diet advice

meal6:casien protien i like probolic from mhp it has mcts in it and breaks down all nite which helps to stop snacking it is 140 cals

thanks guys

the importants are stay away from white carbs, don't take in sugars after 4pm, fish or chicken or eggs (on eggs 1 yoke to 3whites) and all raw fruit and vegs. its all ablout moderation too. i sug. taking 1-2 days off a week from your diet so you don't go crazy you will have to up your bcaa and glutamine if your on a cutting cycle