monday,tuesday,thursday,friday - Gymnastic ring strength training
regular bike riding/running
Printable View
monday,tuesday,thursday,friday - Gymnastic ring strength training
regular bike riding/running
those gymnastic ring guys are prettey swoll up...Quote:
Originally Posted by Tom Edward
it heats the thc crystals up from the pot so you only get a mist not smoke
Drink beer, eat ice cream and drink lots of Mellow Yellow. Thats how I stay in shape.
Getting inked ;)
Try to stay more Alkaline based on the ph scale than Acidic which is very hard eating more whole grains, fruits and vegtables than eating a high meat diet. I eat a lot more chicken and fish than any other animal based food along with a good amount of greens and fruits. Eating more towards the higher ph side (alkaline side) of the scale I have noticed more energy to go to the gym and lift then to go train later, not to mention my body recovers a lot faster. I definately don't follow a strict diet I do cheat but not excessively and my over all well-being is much better not just my body but also my attitude.
I only hit the gym once a week, also watched UFC at a restaurant, had beers and wings... lol I actually do take pretty good care of myself but having a cheat day is a must. I'm now thinking about incorperating supplements into my routine.
Got a great book called the Alkaline Diet by Dr. Robert Young. This guy practically invented the system. Read the book. I got away from it but I'm going back, just like with jj. Get a juicer. I would have one in the morning. Cucumber, green pepper and parsley. Sounds nasty, but you'd be surprised. You get something like a sustained coffee rush but without the jitters. http://www.phmiracleliving.com/Quote:
Originally Posted by Travis Reichert
I'm starting to run more often and do combat conditioning either before BJJ class or after. What use is a bunch of techniques if you are too tired to remember/do them?
We've heard it all before, but I started my Yoga regime today. I'm doing Sportskool and Exercise on Demand to do some Yoga in the morning, and let me tell you that you can definitely feel a good stretch. I have a feeling my flexibility is going to be a WHOLE lot better soon