What do you do to up your game?

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Originally Posted by Brent Smith

Stretching, grip training..constant technique breakdown in my head

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grip training what do you do for that?

I am assuming for his grip strength. Although mostly trained by GI practitioners, it is probably even more important in no-gi. Guys like Popowitch have sick grips where they can get wrist control from any position thorough out the match.

visualize, look over notes, get to my spot first

1. A conditioning program
2. Watch about 30 min of tech before bed
3. Consistant training every week
4. Good food and sleep

Quote:

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Originally Posted by AndyK5

I am assuming for his grip strength. Although mostly trained by GI practitioners, it is probably even more important in no-gi. Guys like Popowitch have sick grips where they can get wrist control from any position thorough out the match.

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i know what it is i just wanted to know what he does to strength his own grip

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Originally Posted by NelsonLucca

visualize, look over notes, get to my spot first

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i agree i been keeping a note book to write in after a class it really helps

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I like to train cardio as much as possible
i want my cardio to be better than anybody on the planets
also having the best grappling gear, that covers your whole body helps so you dont get any sickness and dont have to stay out
also like brian said try and do it atleast once a week where you are out of your comfort zone, and put your goals into smaller goals, and smaller goals

Squeeze medicine balls in between your legs and RNC choke them. Work on leg curls and watch your half and full guards games explode. Happened to me!

Anabolic steroids.