Help I'm off my "meds"

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Originally Posted by Jonathan Wylie

Ok Dr. Drew

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depression exists and controlled breathing exercises help keep the anger and anxiety attacks in check. I just reiterated things my combat stress psychiatrist told me while I was in Afghanistan. It worked for me, maybe it will work for him

definitely train but no new rolling partners. roll with one of your boys

cool, will do. thanks Jason!

If you feel mentally strong enough, get the Dali Lamas "little book of wisdom".
It's super cheap and there's a lot of little bits in there about anger control and how trying to control anger/depression really helps you overall.
I know it sounds like some zen bs but if you take even the tiniest thing from it u didn't have mentally before that's worth it right?
Hope you feel better.

sometimes the hokey stuff works but no one wants to take their superman capes off long enough to give the shit a try and as a Marine, i knew that all too well.

let your guards down and give some of this stuff a try.

NP bro

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Originally Posted by Jonathan Wylie

Dude get out of your own head. Unless your "meds" are crack or heroin there is nothing wrong with you.

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If you've smoked for a long time and try to quit cold turkey you will have shitty withdraws. I know.

I know your pain William. It got worse for me on the second and the third day but then it became easier.

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Originally Posted by WilliamGunter

Jason it's for a swab test 24 - 72hrs is the clean window Jonathan if it was crack or ron i wouldn't have fucking problem that shit leaves your system fairly fast I know you're trying to be mr tough love. but FUCK YOU. I've been smoking for close to 16 yrs. It fucking sucks when you have actual problems and weed is the best choice. Go play with your kids or something and be positive instead of shitting on my problem. Thanks for everyones help and fuck mr wylie for pissing me off 18x more than i already was.

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I thought you were blaming it on withdrawals. Its was a reasonable mistake. P.S. I took a couple deep breaths and refrained from being an asshole in this response,(even thought it would have been justified) so maybe you should go with Jasons advice.

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Originally Posted by Griffin Lambert

If you've smoked for a long time and try to quit cold turkey you will have shitty withdraws. I know.

I know your pain William. It got worse for me on the second and the third day but then it became easier.

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See, this is the bullshit I thought you were talking about.

My advice would be to train as much as possible. I'm not sure what "meds" you're quitting, you were pretty ambiguous, but I can take an educated guess, and yea I'd say train your ass off. It's a great distraction, and exercise produces endorphins which will help to quell any withdrawal symptoms. Oh yea, and you get to choke bitches out! Just don't get too addicted to THAT or it might get you into trouble... (not to self, do not demonstrate RNC on boss)

or I hear taking 5 HTP can help deal with it since its builds or give seretonin Im not sure but I hear its safe so you check it out since its only for a couple days