Woah....nasty!
Are there any specific exercises you guys to to develop that kind of strength and control or does it all come from dancing?
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Woah....nasty!
Are there any specific exercises you guys to to develop that kind of strength and control or does it all come from dancing?
Gymnastics!!! For that kind of strength.Quote:
Originally Posted by Ehsan_Karam
Trust in GSP!
http://sports.yahoo.com/mma/blog/cag...urn=mma-wp6518
Now at 1:25 on the video below .I love the bucket idea!
http://www.youtube.com/watch?v=N_X2sOC7nZY
Not a single person in The Freak Show does gymnastics.
I believe some of the guys are going start putting up videos of how to do some basic excercises soon.Quote:
Originally Posted by Ehsan_Karam
The gymnastics exercises wouldnt hurt im sure, but a bboy session and jj training both emphesize proper tech, repetition, dedication, and passion. Along with becoming flexible, strong, agile, creative, and dextrous. Perfect compliments to eachother.
My answer (gymnastics) was for that question. How to develop that kind of strength! Not necessarily how you guys developed your strength.Quote:
Originally Posted by Chris Drozd
I video taped some bad ass shit from the Vista crew a couple weeks ago, they've been coming to HQ once a week to get ready for the Nogi Worlds, wait til you see what I captured :)
i was watching some of there videos and this just blew my mind.
http://www.youtube.com/watch?v=--LNRH82k4w&feature=related
Please do, would love to see it.Quote:
Originally Posted by Chris Drozd
Sick. I know some good bboys. I'm gonna share this fo sho