Until "SOMEBODY" makes me a diet/weight lifting plan
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Until "SOMEBODY" makes me a diet/weight lifting plan
Check out Mark Rippetoe's Starting Strength lifting routine if you're serious about getting bigger and you're a beginner. Do the routine properly for 3 months and I guarantee you'll see results.
Why not?
+1Quote:
Originally Posted by Matt "Gumby" Glach
Corky?
Thanks dude
What?
Good diet, dead lifts and squats.