Gluten Free

i actually read a good article on gluten free diets this morning
http://www.muaythaiauthority.com/201...-athletes.html

You guys beat me to paleo. I'm back on it after 4 months off (moved from Oregon to Cali new life made it hard). With paleo I feel GREAT. the only thing I miss is my tall glass of milk.

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Originally Posted by Zac_Anderson

i actually read a good article on gluten free diets this morning
http://www.muaythaiauthority.com/201...-athletes.html

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That was a good article. Seems like its becoming more and more common for people to find out that their bodies aren't doing well eating wheat

+1 on Paleo. It has been a total life changer for myself, and a lot of friends and family. Grains are the devil.

So what caused you guys to go on the Paleo diet?

Some guys at my old gym became gung-ho on it. One guy lost 80lbs in 6 months (with crossfit). I picked up a book (paleo solution) and liked what I read.

A lot of what the Paleo Diet is about makes sense. Just the fact that you are eliminating processed foods and refined sugars will help you out so much. There may be some controversy about the whole grains and legumes (like beans).

Ill have to look into it. I dunno about giving up my legumes and grains though. I love rice too much. I guess if there's a health reason to do it I could