Have u tried kettlebells
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Have u tried kettlebells
If you're doing handstands and stuff. I would suggest doing some towel pull ups and towel rows. It forces you to hold on to the towel which isn't very stable causing your wrists to get stronger and ultimately your grip strength will get stronger. If you have a climbing rope use that a few times a week. Most of all always do a proper warm up so your wrists don't feel burnt out.
kettlebells and club bells. *just learn how to use them correctly.
-Towel pull ups as mentioned
-Put MUCH bigger grips on dumbells, pull up bars, lat bars, whatever. I mean like 2" diameter grips. Wrap in tape and padding, whatever works.
-Go to an art store and buy a couple pounds of clay. I'm serious. It can be oil or water based. Knead that shit like bread on a scrap piece of board, getting all the air bubbles out of it. As a rest, make something silly out of it, then go back to kneading it. You'll be able to break the spines of lions with your hands inside of a couple weeks.
i fucking suck at BJJ and people comment regularly on how strong my grip is. It comes almost entirely from working clay and wax for a sculpting job i used to have.
I've always wanted to be able to do this! Haha!Quote:
Originally Posted by Jason Guest
pipe with some cord tied to the center, tie the other end to some milk jugs full of water. Hold your arms straight out in front of you. Twist the pipe, forcing the cord to wind around it like a winch. Wind the cord till the jugs touch the pipe, then reverse your twist and slowly unwind it back to the ground.