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20 pounds?
Every morning in the bathroom...
Does that conflict with the no vulgarity rule?
Well, when you find out how, tell me.
Right now I've cut out soda, fried foods, and I'm trying to cut as much sugar as possible.
I'm ripped at 220, but I put on 50 some pounds a year or two ago in between jobs, and it just stuck for a while.
Sitting at 256 right now, I've only just recently made the changes though.
Went down 4 pounds in like a week.
Eat real foods, not edible food like substances. Cut out the starch and sugar for 4 days at a time and carb load with healthy starches(whole grains, brown rice, potatoes) on the 5th day. LOTS of veggies, lots of water. Cardio in the morning, lifting/grappling/striking in the evening.
Paleo diet... Look it up, pretty much just eat natrual foods. Foods that only cavemen would be able to get. (meat, nuts, fruit, vegtebals)
No bread/juice/sugar other than natural sources like fruit. Salads and smoothies, protein shakes, Lots of water and work you ass off and hit the stair machine. Pack a shit ton of lemons in your water, Clean food, and leave roughly 5-7 pounds for the last 30 hours. if you are used to cutting. If not tryto get as close as you can so you only shed off a couple. After weighins Pedialyte, Water, Chicken & Waffles. Thats how the CHI gets down.
Thank you ALL for your input. Today is day one, we'll see how it goes. My last weight cut went pretty well but I only had 15 total to lose. This time I wanted to lose 20 then cut the last 6-9 the day of weigh ins. But if I can lose 10 and cut the last 6 that would be fine too. I felt pretty strong in that weight class.
Good luck man! I would be interested to hear the plan you came up with.
In the past I have done pretty much what people here have said. Reduced (not completely cut out) breads/pastas. Increased water intake. Eliminated non-water liquids (sodas/juice/etc). I have a banana for breakfast, an apple for snack, soup for lunch, an orange/apple for snack/ a fiber bar before jitz/ then grilled chicken for dinner. At night I'll have a handful of almonds or some jerky or something.
I just feel hungry all the time and it makes me irritable as hell.
I'd cut off my dick but that would be thirty pounds.
watch the fiber bar and the Jerky, they sneek in sugar unless you make your own. Add some hard boiler eggs and fish. Also a big salad with your soup for lunch, No dressing, olive oil only.