Yoga?

Ashtanga Yoga ^ = The shit, best one available for me to do
Rebel Yoga = All the aspects of Yoga for Jiu Jitsu, shits on Ashtanga

Quote:

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Originally Posted by DesiCuellar

If it's good enough for Rickson then it sure as hell is good enough for me.

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END OF CONVERSATION lol....

I don't do yoga per se but I've been doing some contortionist type stretches. Focusing mainly on my legs and back but I also stretch out the shoulders in case I get put in a tight kimura or omaplata :)