Jiu Jitsu Strength and Conditioning

Quote:

---

Originally Posted by eddie bravo

i do extreme jumping jacks 3 times a week, 45 minutes each session, right before jiu jitsu on an empty stomach with my eyes closed

---

lol

Whats some opinions on the Starting Strength stuff? Things like the overhead press and squat and how they improve your strength overall by hitting important muscle chains?