Jiu Jitsu Strength and Conditioning

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Originally Posted by Daniel Valdez

I don't believe someone should "can" all athletes and say they must do crossfit and lifting creates injuries. I know plenty of athletes that benefited greatly from weight lifting and crossfit type exercises were not what they needed.

Odd to tell someone not to lift weights.

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I was confused as well as many studies support that PROPER lifting decreases the chance for severe injuries. That's why i though it was an inside joke.

I do Insanity, makes you really explosive and doesn't require using weights at home. For weighted training and hard cardio I say Versa Climber, battle ropes and kettle bells.

fuck lifting, roll jiu jitsu :)

Quote:

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Originally Posted by Daniel Valdez

I don't believe someone should "can" all athletes and say they must do crossfit and lifting creates injuries. I know plenty of athletes that benefited greatly from weight lifting and crossfit type exercises were not what they needed.

Odd to tell someone not to lift weights.

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after reading the instructions, I realized that maybe this is specific advice for a specific athlete. I get it if that the deal.
I believe that a lot of people need to focus on one aspect of conditioning in order to get better as a whole. For example, a person may be in great shape but has weak shoulders and back. It is can be difficult to accomplish a specific muscle group workout without concentrating on that muscle group by itself, which in the long run can help overall functional strength when the previously weak muscle group is involved.

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Originally Posted by Daniel Valdez

after reading the instructions, I realized that maybe this is specific advice for a specific athlete. I get it if that the deal.
I believe that a lot of people need to focus on one aspect of conditioning in order to get better as a whole. For example, a person may be in great shape but has weak shoulders and back. It is can be difficult to accomplish a specific muscle group workout without concentrating on that muscle group by itself, which in the long run can help overall functional strength when the previously weak muscle group is involved.

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Yeah what he said...I have to lift my shoulders in order to prevent tendinitis.

How can one get hurt lifting weights ? Other than lifting too much and straining yourself.

With our crossfit program, we use kettlebells and 45lbs plates for some work outs. The things I believe you should not waste time on are things like bench press, curls, lat pull downs, etc. Movements that only work 1 muscle at a time. I told Jeremy to ask another teammate Bryan about it bc he tore his peck. It was so bad he needed to have surgery to repair it.

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Originally Posted by Cody Kietzman

I was confused as well as many studies support that PROPER lifting decreases the chance for severe injuries. That's why i though it was an inside joke.

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Do you know if the studies you are talking about are based on MMA or BJJ???

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Originally Posted by Scott Yockel

With our crossfit program, we use kettlebells and 45lbs plates for some work outs. The things I believe you should not waste time on are things like bench press, curls, lat pull downs, etc. Movements that only work 1 muscle at a time. I told Jeremy to ask another teammate Bryan about it bc he tore his peck. It was so bad he needed to have surgery to repair it.

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How and why did he tear his neck? Also that sounds awful!

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Originally Posted by Scott Yockel

With our crossfit program, we use kettlebells and 45lbs plates for some work outs. The things I believe you should not waste time on are things like bench press, curls, lat pull downs, etc. Movements that only work 1 muscle at a time. I told Jeremy to ask another teammate Bryan about it bc he tore his peck. It was so bad he needed to have surgery to repair it.

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ya this is what I was referring to when I stated that every athlete is different. Some need more stretching and some need more weight lifting. Personally my joints are flexible and if I don't lift some weights my joints get weak and I have injuries during athletics.