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If I may add my two cents, I've learned from experience and injury (which is basically experience gained in the toughest way), to listen to your body. Unless you have someone who is keeping a watchful eye on you, you have to be your own best coach.
When the baby doesn't wake you up in the night, or your woman ;) you'll get more rest, and typically a better day of training.
There are a number of key factors that play into your frequency of training.
When I was training 5 times a week in Muay Thai, I was sleeping 8 hours a night, eating 4-6 times a day of really wholesome food, and the most important thing is that I broke up my training routine.....
I never went full tilt every day. If I was sore, I did light drilling or a 5km jog (don't ask me to convert into miles, cuz I ain't gunna)....or I simply went back to polishing my basics. Sometimes I simply hung around the gym and watched guys train while I stretched.
It took a while for me not to give into my ego, which continues to tell me to buy a monster truck and hunt sharks, but once I learned the benefit of taking it easy, I was able to train almost everyday, while continually learning something and staying fit.
I hope this helps in some way. All the best in your pursuits!
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I try for 3-4 times a week, and I'm about to start going to the Chicago moon to train about once a month.
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I pretty much train monday - thursday jiu jitsu..... friday, sat, and sunday i alternate plyometrics, strength training, and SAQ drills. I like to spread my training across the board.
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2 to 3 times a week I wish I could train more but my schedule is pretty messed up at the moment.
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6 classes a week, 2 hours per class. Plus 2-3 kickboxing sessions a week and strength and conditioning every other day.
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At the moment all I can manage at our place is once a week :(. Hope to be changing that to atleast 2 in the near future an possibly more.
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2-3 times a week jiu jitsu, plus 2 sessions of circuit training, and I cycle into work every day (100 mile a week). Personally I would love to train jiu jitsu every day, but the wife would probably divorce me.
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When I can afford to, I train at least 7 times a week at an actual school. In the mornings on Tuesday, Thursday and Saturday as well as in the evenings Monday thru Thursday. The school uses Friday nights for belt tests and for prepping for belt tests. I need to get more into weight lifting.
