lol true, but I think he ment I do more JJ THAN squeez people but even that its a bit confusing. I can't say I don't think twice before pressing enter as well..
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they do sell this hard plastic band at walmart or kmart has like 30 excerscises written on this dumb thing with thigh pads its for squeezing legs chest etc.. whatever. between that and stability ball training there is a huge difference in my squeeze over the years. not even joking Ive cracked several peoples ribs not that thats a good thing but on a quest to develope an air tight guard that someone cannot break out of ( i dont see how thats a bad thing )lol
After those pictures my grip and cardio certainly improved.
strippers have a phenomal squeeze not sure thats the type of workout your going after.