1 get my ass to all of 10th planet's canada's local's
2 get my double lotus back
3. study educate and get consumed by the muddy waters!
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1 get my ass to all of 10th planet's canada's local's
2 get my double lotus back
3. study educate and get consumed by the muddy waters!
1. Drink only water.
2. Rehab my neck completely and be ready to fight by the end of the year.
3. Expand the gym to 120 members.
4. Travel to as many Moons and Hotboxes as possible. Get in touch with me. I promise I will make it worth your time!
1. Bring balance to the Force.
Compete at least three times this year.
Build a leg lock game.
Make time to do some conditioning outside of class every week.
Make time to do at least an hour's worth of research every week.
Plan a trip to HQ to train by no later than the end of 2015.
1. Continue to stay profitable throughout another year.
2. Win my first super fight in January.
3. Win the pro division at the kakuto submission challenge
4. Win gracie worlds brown/black division
5. Grow and maintain the presence of 10th planet in Alabama and on the gulf coast.
-Set aside an hour before class from 5:30-6:30pm on Mondays, Wednesdays, and Fridays to drill (20 mins), drill with resistance (20 mins), and roll explosively (20 mins).
-Replace lunch and snack with veggies and fruit.
-Get weight up to 130/135lbs...muscle, not fat.
-Learn more about leg locks..extensively.
-Win Gracie Worlds womens's 135 division (135 and 145 are the only two divisions. I walk around at 120lbs...)
-Get a picture with my idol Rhonda Rousey at HQ this summer. Lol.
-Get my kid's class up to at least 20 kids.
-Develop my stand up game for competition.
-Master my mind and conquer my body so I can compete like I roll in the gym. #gameface
-Get my top game down so I can put the smash on even the biggest guys in the gym.
-Cut down to only 5 days a week at the salon so I have time to go to a day class 1x a week as well as the beach.
1. stop working so f'n much and enjoy life more
2. land a remote-work job to assist with no. 1 on this list and allow me to focus more on teaching, training, and traveling
3. help more people succeed in achieving their martial arts/competing goals
4. quit being so goddamn'ed mean to the chipmunks and European swallows