Originally Posted by
Tony "The Goods" Garcia
Hey Coach, I've got a question. You know I've been pimp slapping this 30 day challenge (5,000 squats/1,000 pushups). Well it's almost over and I want something more. It's not just squats and pushups, I did deep squats to to stance almost like Dennys. The pushups were an explosion like your knee on belly. The question is, do you think keeping the same schedule but changing the challenge to this guard break would work? Say 5,000 of this break and 1,000 shrimp to knees or something.