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How long have you been on the raw diet Chris? Are you 80-90-100%?Quote:
Originally Posted by Chris Herzog
I've just switched over to raw after being paleo for a couple years. Been about 20 days so far. Any tips for someone transitioning over to raw? Go to foods or certain typical deficiencies to watch out for?
Meal 1:
Protein Shake
2 Eggs
1 banana
Fishoil
Multivitamin
Tribulus
Meal 2:
Iced Coffee
Roast Beef (direct from deli... typically 1/4 pound)
B-Vitamins (B1-B12)
1 Garlic tablet (helps fight off the mat nasties... BEFORE they get on you)
1 Acidophiles pill (helps fight off mat nasties... before they get on you)
Meal 3- Before Workout #1
1 Banana or blue berries (if they are on sale at Sprouts)
Protein Shake
1 Serving of AminoX
Meal 4- After Workout #1
Spinach Salad (light on the dressing) with chopped chicken
Meal 5- Before Jiu-Jitsu
Either an Apple or Orange (for fast acting carbs)
AminoX (1 serving for natural energy... helps me survive against the studs at HQ)
Meal 6- After Jiu-Jitsu
Protein Shake
Bowl of Grapes
and whatever my fiance decided to make for dinner.
I feel pretty healthy... I roll ALMOST every round (taking 1-2 off), and all of my lifts keep going up.
high fat (mostly raw) vegan diet.
Eat as natural as possible. Nature is healthy..