supplements

Animal Pak (best multi around imo)
ON's 100% gold standard Whey
VPX N.O. Shotgun
VPX N.O. Synthesize
UN's casein/slow release protein
Fishoil / Glucosamine caps
Probiotics and seeds for breakfast each day

Finaflex is my new fav, I really love their products, and Ive found that the N.O. IGNITE, gives me that pump that Ive sought out in other brands, but next got. They are a fairly new company, but man they are about to blow up. Highly recommend trying them.

I used to use a lot of supplements, but only when I was weight training.

These days it's just jiu-jitsu and cardio stuff. Due to that I just take the basic stuff:

1. Multi-V
2. Fish Oil (I'm getting old, need to keep the heart healthy)
3. Ginseng
4. Glucosamine (Again, getting old. Need to keep the joints oiled)
5. Glutamine (Typically before and after practice)
6. Green Tea (all day longgggg)