Strength and conditioning for JJ

Quote:

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Originally Posted by Tom Carbone

Age: Unknown
Weight: None of your damn business
Injuries: Indestructible
Workout: Hulk smashing cars, climbing tall buildings, fighting off women
Goal: World domination and beating candy crush

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Candy crush.... lolololol

31
145 lbs
Minor back and shoulder problems (dislocated 2 years ago)
4 jiu jiu classes a week average running when possible, physically demanding jobs
Just need to be stronger for my weight and get back down to 135
Diet sucks, on the go too much

Age:27
Weight:250
Injuries: None
Workout: None
Goal: to lower my resting heart rate.

Im 20
139 lb
No injuries
Train jiu jitsu 6-9 times a week judo once a week
Goal to get stronger , more explosive , tighter grips wouldnt conplain if I was more toned :)
Thankyou
Daryl

I didn't bother listing my injuries because you would all get pissed for me making such a long post.
;)

Sorry to be a bother, just bumping up for any updates. Thanks!