That reminds me I'm all out,fuck, used to being sore all the I didn't even notice.Quote:
Originally Posted by Dave "Houdini" Simons
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That reminds me I'm all out,fuck, used to being sore all the I didn't even notice.Quote:
Originally Posted by Dave "Houdini" Simons
Just get a GF have her massage when you come home from the gym. I get a good stretch before and after training. Drink a good protein shake. Take a cold shower once I get home, then take more cold showers every time I heat up after that until I stop heating up. Have a healthy dinner. Get a massage from your GF and sleep. No matter how hard I train, I always feel great by the next day.
Man, im gonna have to say unless your girlfriend has bin professionally trained gf massages are only good for gettin a boner and just dont cut it. Big difference. Sex helps though. Or so I hear.
no sex helps with sore joints or joints that hurt all the time it lubes them up well you get lubed up lolQuote:
Originally Posted by bobby rivers
my wife keeps that shit stocked in the training room everystrain is good for something different i have a list and a brake down of THC,CBD,CBN,and the receptors i mix the strains together when i smoke based on how i feel or what i dont want to feel.Quote:
Originally Posted by Brian Morency
My GF is really weak, so she could never get enough power to massage efficiently but since I'm pretty decent at massaging, I've shown her how to get proper leverage using her body rather than her arm strength to get the maximum force when she massages. Now that she's put in the reps, she does a great job. Technique, my friend.Quote:
Originally Posted by bobby rivers
bcaa sir get on that
Suck it up Gumby!!!! LOL
this.Quote:
Originally Posted by Brandon Woolsey
Yoga and Arnica Root. You can get it in almost any health food store.