Ya i know the diet thing, but i dont know exactly what to eat, how much, and i dont have the time to eat a ton of meals daily
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Ya i know the diet thing, but i dont know exactly what to eat, how much, and i dont have the time to eat a ton of meals daily
And you would know this how?
Dude if youre too lazy to do the research yourself, rather than having people from a forum doing it for you, good luck sticking with any program and gaining any sort of size.
Quit being a bitch and do Crossfit! ;D
screw being big and useless. i'll take smaller with a better understand of my body and deadly any day.
be fat it is easyst way to get big