DUANEBANG Here if anyone has a question? Thanks

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Originally Posted by DUANEBANG

Chris Herzog is the MAN!

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Lol , now they are gunna think you are trolling ;)

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Originally Posted by DUANEBANG

I run small group Holland drill sessions at Team Alpha Male

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Good to know any days in particular or is it invite only? I frequent Sacramento pretty often it would be awesome to come train there for a few weeks.

Hello Duane, first off I'm a huge fan of your style. Second what are the best ways to improve punching power?

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Originally Posted by DUANEBANG

The BANG Muay Thai system is based off of Bas Rutten's/Dutch Style Muay Thai rather then the Thailand based art.

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Cooooool. I was wondering how it was different.

This place just gets better and better! :')

http://www.youtube.com/watch?v=kUxQ6sI99cw
BEAST :)

http://www.youtube.com/watch?v=kUxQ6sI99cw

Hey what's up Duane. What do you think are the main differences between straight up MT/kickboxing and MMA standup? If you were training someone like Andy Souwer, or JWP for MMA, besides takedown defense and JJ, what changes would you have them make, if any?

Bang Muay Thai + 10p = glaucoma free Mma :)

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Originally Posted by Eddie Bravo

Bang Muay Thai + 10p = glaucoma free Mma :)

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Heard that!