+2Quote:
Originally Posted by Ryan Cook
Not that the other guys are not good, but Derek has the experience and the mat time to know the little things that a person is doing wrong.
Other then that, taking small breaks has helped me. Not by leaps and bounds, but I always seem to get a bit better at rolling after a week or so break.
Train with people who are way better than you and be humble.
My instructor, Noah Karbach.
I study tape every night while I am stretching.
Forcing myself to fight hard for top positions rather than relying on my back game.
A quality instructor
stretching
reps
Eddie Bravo
deep squats
and heavy deadlifts
Jay Chow showing me that the 10th Planet stuff I'd happened to read a little about was a lot more than a couple of cool sounding, but unpopular, techniques.
Couldn't be said better.Quote:
Originally Posted by Jason Eisner
you told us it was all your years of chaseing hobo"s and playing with yourelf is what increased your jewy-jitsue powers..Quote:
Originally Posted by Jon Helton