Thank you brotha, that means alot to me.
Rofl^^
Ummmm less time on the fourm, more time in the gym. ;)
This series was from our Advanced class, if you check out the previous episode (Episode 2) that was done from one of our beginner/intermediate classes. I'll be switching back and forth with the Episodes. You can follow what we are doing on our daily training blog on facebook. www.facebook.com/10thplanetjiujitsurochester
Thanks to this video I was able to pull this off while rolling in class last night...thanks coach!
How many times have you had someone puke while drilling the russian cowboy?
We are definitely adding this to our arsenal here at 10p Indy! Ive watched this video at least 10x already trying to study:) Thank you Herzog and keep em comin!