I am not to bad, loving the training. Yep repping the TeamX-T1, and I agree with what you said about Dels teaching.
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@Ian me too, absolutely love the training, the way Del breaks down the techniques and puts them across in an easy to understand format as well as focusing on some of the key points and finer aspects. And to Rog, some of us are Traditional converting over and enjoying participating in all the different aspects from the Strength & Conditioning with Josh Mullin from Centurion Training Systems to Boxing to Kick-Boxing to the NoGi. We are all on a learning curve and that is a quote from Del, there will always be something else to learn and always someone out there that knows more than you......its just the getting together and training that we enjoy.
With mick broster at elements in brum.
With Nick Osipczak at New Wave Academy MMA in south london :D its great there
Hello to Jay and also to Karim
Just my quick wit lol
@ Karim no need to ask who Nick is been following his progress, awesome. @ Jay Elements Gym looks really really cool we cant wait for our new one to open.
@ Sarah, I'm based in Hartlepool
Sort your inbox out please JC!