Originally Posted by
John Mejia
There's a slight modification that I learned from Derek who's the Head instructor of 10th Planet Omaha. He calls it the Omaha Whip Rather than fighting for those perfect double unders, use your Jaws of Life to Push the head and essentially create enough space to Have your elbows sneak into the armpit area and frame out. From there rather than Whipping up and over to the side to sneak off, Rock him overtop of you with your legs, and sneak in to position because your already deep underneath him as if you had done a regular whip up. Try to not post on the elbow with a seatbelt, try and "s" or grable grip around him to avoid getting D'arced while trying to hit old skool, plan B, or anything else in the Lockdown series. Hopefully Derek see's this and can shed a little more light on the situation. :-)