(Video) The Week in Roc Episode 21: The Quarter Ghost to Triangle

http://www.youtube.com/watch?v=Ybn97cPr320

Thanks for sharing!

Thank you sir

Bookmarking. Dammit. Now I want to go home early so I can watch this.

Just the other day I found a vid using the ghost to counter the knee slice pass. I was going to ask if you and your guys are using the ghost like that. Had trouble with it while rolling. Now I see it helps for you to be on your side if they are smashing their weight down on you and not postured up

Love ghost escapes!! Gonna try this one tonight!

Quote:

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Originally Posted by Sean Marshall

Just the other day I found a vid using the ghost to counter the knee slice pass. I was going to ask if you and your guys are using the ghost like that. Had trouble with it while rolling. Now I see it helps for you to be on your side if they are smashing their weight down on you and not postured up

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The most effective way to do the Ghost is being on your side. That being said I have a few tricks that help if you are flat.

Love the TWIR! Thanks for another insightful episode :)

Solid instruction, very well explained. Thanks.

Thanks Chris, love it!