Not too sure what I'm doing wrong. All I know is that I can get there, but once I start cranking they almost always roll out.
What do you think? Any small details I should keep in mind?
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Not too sure what I'm doing wrong. All I know is that I can get there, but once I start cranking they almost always roll out.
What do you think? Any small details I should keep in mind?
are you using your stuffed leg to hook their leg? Have you tried the oprah?
Bring and squeeze your top knee all the way to the ground while not only hooking his far leg, but displacing his base. Try to get his face smashed against the ground and posture dominated.
If he is a huge posture monster, initiate the mono roll before he can roll.
See, I am actually having the same problem. I lock in the carni and they roll. Shame to admit, I forgot all about the oprah.
As a wise man once said..."You gotta Susan Summers that shit!". We clench and squeeze damn near everything, the carni is no different. K2f knee to floor :-)
I will film a quick thing for you during the day class on switching from Carni to Oprah.
The main thing, though, is just to hang your weight on them. Get your hip off the ground.
Ross let me know when Brandon puts that up. I want to see it too!