Einstein/Liddell strength training.

Does anyone know what the strength training method Scottie had Iceman doing in the "All about Einstein" MTS episode? I was really interested in it, and if I could find out what it was I wanted to try to incorporate it into my gym routine

Kegels?

Einstein trains at a place called myogenics. Its based on the super slow workout and the routine he put Chuck through is his modified version of it. I don't know what its officially called, but I've done it and like to refer to it as pure pain ;)

Thanks alot Dawna. Would it be possible to get in touch with Ein, and maybe get him to give us a post or tiny sample of what that routine might be like?

bump

i thought that kind of workout was for gaining just muscle size? school me if im wrong

I'm sure it probably does wonders for functional strength. I'm not really sure, I'll have to give MYOGENICS a google.

I'll pass on the request :)

Thanks Dawna, we appreciate it :)

http://www.youtube.com/watch?v=zlVdo-cBtNI