Getting in shape

Today I start my training. These are my currrent stats and long term goals
Weight 273lbs (damn) goal 220
BMI 34% (DAMN!) ok goal 24%

Today I went for a 40 min jog.

Please every one join me and post your progress. Good luck!

"You know how 10 do"

i do my own interpretation of yoga daily xD
i stretch for about 20 mins
and meditate for about 30
im trying to do a whole hour straight
than i go run for 30 mins at the park like 200 feet away from my house
bmi = 12%
goal = 6% - 8%
weight = 153
goal 170 - 185 (muscle)
good luck everybody!!!

im 165lbs i wanna get down to

149lbs pena/feather for nogi worlds!

i have until november!

cookie stop following me!!

weight - 210lbs goal - 180
bmi - something high goal - not too bad

today - i laid on my ass, watching ufc 129 and comedy.
tomorrow - i put off college work and maybe swing around my Kb for half an hour then stretch.

I use to be 210lbs and I've worked my way down to...
Weight 150-155lbs (depending on the time of day i weigh myself)
I do daily stretching for 1 hour
I do no-gi training as often as I can which is only 2 times a week. Thats the only no-gi classes we have around here.
Other then that I don't go to the gym. I just do chinups, pushups and crunches
I run at twice a week. 5K each run.
And try to hike / swim as often as I can in the summer.

6.2 Weight 215 ( down from 258) goal 190 by June 21st. I Grapple 4-5 days a week 1.5 hours minimum with the last 30 minutes non stop rolling. Also I do what I call the 100/100 where I do 100 push ups and 100 squads ( 25x4) before dinner. I don't eat out or drink alcohol. I cook almost all my food and eat about 4 times a day. I don't eat small meals, or cut carbs or fats. Breakfast is always a large bowl of bran cereal with raisins and soy milk, provides the best morning bowel movement known to man. I also believe anyone who follows a similar life style can easily lose lots of weight and keep it off.

I think we should all post shirtless photos. "no homo"

6'2 198 - 200; but I roll anywhere between 185 to 194 at tournaments. Last January I was at 240, so it can be done.

lead the way 3rdeye ;)