http://www.youtube.com/watch?v=wNJk_OEO5MU
Anyone else use these drills for conditioning?
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http://www.youtube.com/watch?v=wNJk_OEO5MU
Anyone else use these drills for conditioning?
use some of them for warm ups
We use a bunch of those just with different names and maybe slight variations during warmup
Its called Ginastica Natural.
I have not seen some of those. That's a pretty dope video.
your welcome
ya i remember watching some of Art's videos and seeing him do some of those things in one of his classes.
that's funny, one of the black belt instructors at my gym uses everyone of these for warm ups.
yeah as part of the warm up we use the crocodile
Been doing these since 2005 and many more as well. Great for all sorts of things related to all martial arts.
Ginastica natural is a body weight style program for all ages and skill levels designed by Romano Alvaro. He is a BJJ Blackbelt.
Excellent for all aspects of training where dexterity, agility, flexibility, core, balance, explosiveness, solo reproduced grappling movements and strength is required. Very cool vid too BTW. I highly recommend them especially where children are training. they don't even know they are exercising. Far too busy being Gorillas and Kangaroos lol
Very cool.