any tips stretches basic movements training tips drills any thing for people new to the 10th planet system like myself and i'm sure many others that don't have access to a school
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any tips stretches basic movements training tips drills any thing for people new to the 10th planet system like myself and i'm sure many others that don't have access to a school
This question is asked alot. We should sticky a stretch program or something.
for sure
man... i feel sorry for all you cats who cant get to a 10th planet school :( im super lucky theres one opening near me soon. but i guess technically i havent been to one either
buy the books or DVDS..they will help you alot...i just have the books but they are the best ive seen out there ..and i have seen alot.
im 3000+ from a school and just really need a guide to continue my training and conditioning
Eddies video on stretching on Youtube. It was the first 10th Planet thing I found. Im about the least flexible man alive but Iv just been lounging around pulling on my leg and sitting on them and the gains have been surprising. I touched my foot to my head today. I would say it would have been a foot away two month ago.
Plus the bit about the footballer who was diligent about his stretching and got it done in a short time.
I used to think stretching was a bunch of set positions that you had to stick to or you will hurt yourself. I dont believe that anymore. Now I just fuck around and pull and twist on everything and if it doesnt hurt, sweet. Never felt better.
good bunch of videos
check out my you tube channel the link is in my signature
I uploaded the ryan hall stretching routine a while ago for everyone.. everyone likes it.
if my fat ass can get super human flexible you can too.
gotta grind that shit out everyday.
http://www.youtube.com/watch?v=fwcOdkjXGTU
oh and this ninja guy pretty sums up what is flexibility.
http://www.youtube.com/watch?v=gUNo9sDy-98
good videos thanks josh
If you haven't seen Josh stretch...well then you should.
http://www.youtube.com/watch?v=EjEV6CDlLWE
http://www.youtube.com/watch?v=-ffpcRxWgsg&feature=related
Steve Cotter is the man. The things he can do are amazing. This is a super good stretch.
@ clinto, if you buy the book Mastering the Rubber Guard, he has a good list of stretching drills, with photos and all.
http://www.youtube.com/watch?v=-xeWmcXbmBY&feature=related great streching here
dam.. that guy could triangle himself..
the fat dude is my fucking hero
ditoQuote:
Originally Posted by clinto
Just do what Eddie talks about in this video: http://www.youtube.com/watch?v=OktcK...feature=search
It got me almost into full lotus =)
And you don't really need to worry about all this yoga stuff...just do the basics and it will work for you
yoga dammit
Yoga. Thousands of years of insane flexibility, strength, and balance can't be wrong.
http://www.youtube.com/watch?v=USAeDzIbM5M&feature=search
This Patrick dude helped me the most. I wasn't very flexible two years ago but I'm already hitt'n lotus. I just did what this guy said. And...
http://www.youtube.com/watch?v=jOBS91fJ1uM&feature=related
Just like she said you can bring your shin more perpendicular to your body for a more advanced stretch.
And finally keep your whole iliotibial band stretched. You can do this by adjusting your angles in the pigeon like the above video and also by the following stretches.
http://www.youtube.com/watch?v=_ur0Yn53J-A&feature=related
http://www.funnyordie.com/videos/3f0...e?rel=featured
Alternative for the non whites
its like raising the roof but on the floor bwahhhhhh