http://www.youtube.com/watch?v=pfsTKfUT-RQ
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ROFL i don't even GSP is in this shape. is guess being in this kinda shape is it's own "martial art"
nonetheless less rickson by armbar....
oh snap you can'y edit your posts anymore....
lol I wonder how his endurance is but i bet he got a sick fucking grip and guerilla strength.
Saw this a few years back. CRAZY raw strength. Body weight exercises FTW.
Yeah, you're not going to roll your wrist out of this guys grip.
check this one around the 56 second mark http://www.youtube.com/watch?v=FgNeJsLekWg
Damn, I wouldn't even be able to do one of those pull ups. But I'd still tap his ass. :)
^ you'd do what?
lol cool im not trying to get murdered by 10th planet jiujitsu ninjas.
Ya this dude actually has a few videos out he does free running or whatever it is called
he should do some parkour while hes working out on the playground