Some of the guys on here liked the last video and wanted to see some more so here ya go let me know what ya think and if you have any questions
http://www.youtube.com/watch?v=ScXxy5Mtdmo
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Some of the guys on here liked the last video and wanted to see some more so here ya go let me know what ya think and if you have any questions
http://www.youtube.com/watch?v=ScXxy5Mtdmo
ttt
You can't ttt your own thread! :)
I think it's time for Ralph to get on here and start posting his own workout videos in response...he will definitely beat you in humor and in weird looks from bystanders...
i work at this gym and the other trainers who work there with me over the last two years still give me some strange looks lol
i TTT because since im on the east coast and alot of guys on here are on the west i would make sure more people got to see it
You should make a montage :-D everyone likes a montage. http://www.youtube.com/watch?v=ekZYPGxQbnoQuote:
Originally Posted by Dennis Martinez
Going based off memory.. this is a similar workout to the other one you did. How do you split up your workouts etc..? Like what are your goals? I ask just because I like to see everyones training philosophy etc..
cool !! looks great , i see you have that kettlebell sled thing going on , i saw one of them online i was wondering about them
the only thing similar was the deadlift to jump and it was a different day i was setting a new high this day doing 255lbs last time i did my body weight of 205lbs. working on the montage going to add some of this things together with some of my jits and striking training as i learn how to work my new camera more and more.
The Kettlesled is nice and get if you have heavy KB cause i have sets of 80lbs so its easier to stack those then to get the same weight in 45lbs plates
also i do alot of total body training and sports specific training for fighting
all these views and 4 comments? show some love guys
what do you want us to say?
any opinions or honest comments welcome or questions for that matter
I can comment on both videos saying my likes and dislikes which don't really matter in the end lol:P.
I like the vibrams.. I don't lift with them but I do my running etc.. with them or sometimes just wear them out and about. On the first video I liked the Russian twists and the "jammers"(even though thats not what they are I can't remember the name). I like the shot work although I think its better done with jump stretch bands or any other over sized bands, wrapped around a power rack or with a partner.. So you build an explosive shot because the load progression.
On both videos I do not like the jumping tapbar deadlifts(same reason I don't like jumping squats.. just doesn't sit well with me)... I prefer cleans.. same thing and more(assuming you're doing them for explosive strength).. I also just really love cleans lol. Nothing impresses me more as far as lifting.. but they're a pain in the ass for some people to get right.
Second video.. I don't do any kettle bell work but I know its good times so theres that. I don't like the sled rows?!?(not sure what you call them.. although I can see the benefit).. To be honest I've never done them but I could never see myself doing them.. I like hand over hand variation more(which I probably should do more often.. now that I think about it) pulling the sled towards me so its like a 1 armed row.. over and over again if that makes sense. I also like the box jumps.. but who doesn't
Love the battling ropes.. its been too long :-( sadly we don't have any at our campus gym.... I've requested them though but I doubt that will ever become a reality.. I've requested several things over the years.. a pegboard, battling ropes, glute ham raise, reverse hyper.. things you would assume are common sense... so far none of it has come to fruition.
I'll be waiting for the montage :-D I love watching this type of shit.. sometimes its makes me regret my major lol