Peleo diet breakfast ideas...

Hey all,

Just starting to get into the whole paleo diet concept now that my PT is almost done.

I have a few ideas as to what to eat for breakfast, but I usually gotta eat on the run and it can't be messy because I need to eat on the train (which can be and usually is crowded, plus I have a transfer). I can eat later when my group as their "morning snack" (I'm a kindergarten teacher), but I don't like to wait until almost 9:30/9:45 to eat when I get up at 6:30. I want to get the body working and keep my energy up.

So I am wondering what you guys might suggest. Something other than hard boiled eggs.

Thanks!

Salmon with a mango purée is delicious over a bed of greens. Really light and refreshing way to start your morning.

Sounds tasty. Maybe I could make it into some sort of lettuce wrap and make it easier to eat on the go.

Kale shake dude. Best way to start the day

Personally I can't stand kale, so I blend up baby spinach with some scoops of whey protien. (I know whey protein is not paleo, I'm just saying)
Baby spinach is so mild that you can use it with water as a base for almost anything. Berries, Bananas, whatever.

Bulletproof coffee. It's how I start every day and I'm not hungry til mid afternoon.

How about an omelette? Eggs, peppers, onions, spinach.

Personally, when I'm in a hurry I poach two eggs and then cut an avocado in half and eat it with a spoon on the road.

Love avocados. I am going to try that tomorrow.

I am starting to finish up knee rehab and will start to do a halfway to work bike commute soon. So looks like I might try to do some shakes, but on rainy days I will work on doing wraps and making some stiff omelets and see if I can eat them sandwich style!

I read something about Avacados recently. I can't remember how or why, but supposedly when you mix an Avacado with a Tomato in a blender, the two somehow aquire an even healthier effect than if you were to eat just one or the other alone. It's like they compliment each other and release some special properties or something, but I can't remember exactly what or how....

If I find that picture i read the info from, I will let you know. But the lesson is: One tomato and one avacado blended makes a nice, healthy, tastey, nutritious liquid lunch.

I second poached eggs and avocadoes! Or if there is any leftover meat from dinner just grab that and chow down. A handful or so of almonds can be a solid choice as well Also, don't be afraid to just listen to your body in regards to your eating habits. If you aren't hungry first thing of the morning, don't think you have to eat right then and there.

Fruit salad every time, full of simple sugars, easy to take and eat on the train. The simple sugars will peak you're blood sugar as well so at snack time you'll be craving more food as they drop which sure makes it easier to eat the steaks etc. Personally i would take fruit salad but other ideas are youghurt with nuts and fruit added for the train. Smothies/shakes are all good as well. If your doing it to lose weight then something like a kale shake is good and try to eat fruit which is less ripe, more complex sugars are present so you will be fuller for longer and it takes longer for the sugar to be made into glucose. As daft as it sounds try drinking a large amount of water on the train, that fills you up alot and is a good way to flush out your body before the day starts.
*Smoked salmon salad with avocado- take in a tuppaware box.
These are copied and pasted from pale.com.au15.
Paleo Breakfast Casserole – the night before put your choice of ingredients in your slow cooker – and wake up to an instant hot breakfast

16. Egg muffins – cook these up with your favourite veggies and meat in a big batch – and help yourself from the fridge all week

17. Make up a batch of salmon and zucchini croquettes to dig into all week

18. Black Coffee

19. Got a couple of minutes? Scramble an egg in a mug in the microwave

20. The day before, roast some sweet potatoes, and some chicken and have waiting in a container ready for breakfast

21. Make up a breakfast salad the night before with nuts, olives, avocado – and dress with extra virgin olive oil to serve

Man always forget about the slow cooker...kinda hard to get here, but I think I'm gonna have to get one of Amazon or something. Best idea!!! Start it before bed and wake up to a tasty, tasty treat.

Also the egg muffins sound great. Easy to make and store and it is something I can eat on all week.

Hmmm, I wonder if I could make this even easier and get my wife to cook some of this for me? ;)

Quote:

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Originally Posted by John Mejia

Salmon with a mango purée is delicious over a bed of greens. Really light and refreshing way to start your morning.

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WTF?, lol, he can make you a light delicate, gourmet meal and then kick your ass.

I'm going to go ahead and suggest semen. From what I understand that fits the diet. Now back to my steak and whiskey.