Printable View
I have gotten a lot of request for my warm up streching routine, here it is. I use this for warming up, increasing flexibility, concentration, breath awarreness/rythm, and recovery.
Enjoy fellow Nibiru warriors :)
https://www.youtube.com/watch?v=5HVn...T2RjNy5k-IYTJw
your the man!!!
Dang. Thanks for sharing!
I did this today before kettlebells, it felt really good the breath focus helped me get into my body so when I started lifting my form was perfect from the start
Have you gotten into Bhakti yoga yet? http://en.wikipedia.org/wiki/Bhakti_yoga
Nice... Thnx for Share Bro.
Sweet!!! Thank you!!
Seriously, I might start my day with this.
Thank you Denny!!! awesome man.
Looking for more videos in the future bro!! :-)
Gold!! Always could use more tips on building better flexibility.
Same here, Great warm up! I'll do this before class as well.Quote:
Originally Posted by Kyle Spalla
Going to start right now. Thanks!
love this, thanks Denny
Awesome Denny. I gotta say, since returning from LA early June. I learnt some of these breathing techniques from Denny at his seminar and since then, I have been taught the breathing technique from my yogi in Melbourne with very good results.
MY flexibility has improved and I generally feel way better when I do the exercises as opposed to when I skip them or miss doing them on alternate days. If I miss a day, I never feel the same. I had my guys try some of them, in an early morning class. Man we were literally sweating afterwards and felt great all session long. Interesting! I definitely feel so much more energetic and more awake and alert.
I am a huge advocate of breathing techniques. Have been all my career right throughout my fight days, to classical martial arts and now here through Jiu Jitsu and Yoga. Its all connected in my opinion and I'm diggin it.
Awesome job Denny
Thanks again.
Very powerful video. Can't say thank you enough for making it!
This will now become a daily routine. I also look forward to trying it out the day of my competitions, to help me relax a little.
awesome, thanks!
Those seriously helped me, I'm really appreciative for them Thanx
Glad you guys like the video :)
Pretty soon the guys at 10th Planet SF will be so Zen'd out that they will be submitting fools with their minds.
Awesome video Denny. Hope you make more vids in the future. I've been really using "breath of fire" before training sessions. Seems to be helping my concentration and focus during rolling.
100% agree
Quote:
Originally Posted by john botello
Thanks for the video Denny!
YES!! I liked that too! Only I’m forgetful and forgot a lot of stuff. Also I’m interested in which exercise(s) “healed my back” for Denny as he posted a while back. I also, would like one of those (healed backs) ;) Hopefully all of this will be covered in future vids? Thanks again for the video, it was well done as expected.Quote:
Originally Posted by john botello
Awesome!Quote:
Originally Posted by Kyle Spalla
The adventure that I went on during the class Denny taught at the Midwest Camp made me a believer. That Shit is real!
Thanks for that vid. I'm going to start adding this to my stretches everyday. Hope to see more in the future.
I really loved this. I'm going to start doing this before training