Office work help

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08-01-2013, 12:49 PM
DavidHamp

Office work help

So i was fortunate enough to get a full time job recently which is amazing only problem is i really haven't been able to train since. I have to get back into working out trying to switch it up and thinking about buying myself a set of the 15 and 25 pound kettle bells off onit I need a fast but high impact workout and thinking plyo is the way to go. I have my son full time as of lately so practice in evening isnt really an option I have time before i work if i wake up at 6:30am which isnt a problem or late at night afte rhe sleeps and before i goto bed. Anyone have any really good experince with kettle bells? I want to strength my back up for sure and core muscles and get my heart rate up and everything i keep looking at point this way and there small and dont need a whole room to use like bench and other workout stuff let me know what everyone thinks

10P4L!!!!

KABOOOM
08-01-2013, 01:39 PM
Patt Holloman

http://www.maxwellsc.com/articles.cfm
08-01-2013, 02:24 PM
Aaron Gustaveson

I love kettlebells. I'd suggest getting two 20's and a full pood. Im not a big guy and I need a full pood for the traditional kettlebell exercises. I do use the little ones for working my shoulders at awkward angles (I therorse it will help me resist injury, maybe submissions)

I got mine off craigslist but if I won the lottery, i'd buy these tomorrow,
https://www.onnit.com/primal-bells/
08-01-2013, 02:36 PM
Brent Smith

2 thumbs up for kettle bells. Amazing full body work out.
08-01-2013, 02:45 PM
Gray

I would get two 16 kilos and a 32.

Walmart has cheap ones with $1 shipping.
08-01-2013, 03:50 PM
DavidHamp

i just seen the primal bells have been restocked and the chip is 1 pood that is gonna be a deff grab
08-01-2013, 05:33 PM
Matt Salinas

Mix in calisthenics with your kettlebell routine. Also, we just restocked on our kettlebells. They're not as cool as a monkey face but they're inexpensive in comparison to everything else on the net, good quality and get the job done.

http://www.budovideos.com/shop/custo...me.php?cat=681
08-01-2013, 05:37 PM
Matt Salinas

Also, fuck Walmart. Shop small.
08-01-2013, 07:31 PM
DavidHamp

Quote:

Originally Posted by Matt Salinas

Mix in calisthenics with your kettlebell routine. Also, we just restocked on our kettlebells. They're not as cool as a monkey face but they're inexpensive in comparison to everything else on the net, good quality and get the job done.

http://www.budovideos.com/shop/custo...me.php?cat=681

well shit yea I will prolly just order the matching 16kg set then done the line order the primal bell I just want one to have to be honest lol but stupid question never done a KB workout is 35 lbs to much weight? i mean i know for a dumbbell its a good one for everything but just didnt know if thats a lot or to lil for KB workouts. I'm a HW and decently strong but dont want to overload myself either.
08-01-2013, 09:17 PM
Brent Smith

I rock a 25 lber but I think I'll outgrow it pretty quickly. Joe Rogan says 35 is the smallest you should go. Not sure his reasoning though.
08-01-2013, 09:47 PM
Matt Salinas

A 16kg is generally a good place to start for most guys to get a decent workout while not hurting themselves learning proper form and technique.
You just need one kb to learn technique but once you have that down, a guy your size would probably want to step it up and mix in two KB routines as well. I cannot stress enough the importance of learning proper form before you start working out hard with these. The lower back in particular will take a beating.
Get a proper warm up before hand and never sacrifice technique for more reps.
Hope it helps
08-01-2013, 10:24 PM
Brent Smith

Proper form is key!
08-01-2013, 11:25 PM
Aaron Gustaveson

Quote:

Originally Posted by DavidHamp

i just seen the primal bells have been restocked and the chip is 1 pood that is gonna be a deff grab

Thats a 1 pood gorilla mofo, recognize.
08-02-2013, 06:03 AM
DavidHamp

the chimp is one pood the gorilla is 2 like 72 ppunds or something like that woooooo I'm starting with the chimp lol
08-02-2013, 08:14 AM
Kurzy

Quote:

Originally Posted by Patt Holloman

http://www.maxwellsc.com/articles.cfm

umm, holy shit!

http://www.maxwellsc.com/article3035.pdf
08-02-2013, 08:15 AM
Kurzy

My instructor just got the Chimp one in the mail the other day. Pretty cool.
08-02-2013, 08:25 AM
DavidHamp

I will order down the rd i'm holding out for when they do the Zombie ones
08-02-2013, 11:07 AM
Aaron Gustaveson

Quote:

Originally Posted by DavidHamp

the chimp is one pood the gorilla is 2 like 72 ppunds or something like that woooooo I'm starting with the chimp lol

When i was waking up this morning I realized that. Pretty hashed out last night.
08-02-2013, 11:14 AM
DavidHamp

Quote:

Originally Posted by Aaron Gustaveson

When i was waking up this morning I realized that. Pretty hashed out last night.

The Snozzberries taste like Snozzberries
08-07-2013, 12:42 PM
DavidHamp

Quote:

Originally Posted by Matt Salinas

Mix in calisthenics with your kettlebell routine. Also, we just restocked on our kettlebells. They're not as cool as a monkey face but they're inexpensive in comparison to everything else on the net, good quality and get the job done.

http://www.budovideos.com/shop/custo...me.php?cat=681

Ordered mine yesterday morning and still no shipment info :( does budo only send out certain days....
08-07-2013, 02:20 PM
Matt Salinas

Quote:

Originally Posted by DavidHamp

Ordered mine yesterday morning and still no shipment info :( does budo only send out certain days....

Haha no, we usually ship same day with the exception of weekends. Our shipping dept. was a little backed up yesterday due to the Shoyoroll sale we just had, but I just checked and it went out today. Thanks for the support dude
08-07-2013, 06:43 PM
DavidHamp

Good looking man I did see it went out shortly after I posted cant wait to get it.