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Group from day 2
Printable View
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Group from day 2
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Killers from the 4 Man
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My boys leveling up
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The Annunaki were pleased with the 4 Man Tournament!
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Tyler Woolsey showin the Big Cat his Big Toe in the Ear gogoplata variation.
Special thanks to Kimura Gear for the awesome camp shirts, Alex for the design and www.thatonehitshit.com for the dope alien trophy!
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Me sportin the East Coast Training Camp 3 T-shirt. Meg still has a few left for sale for those that are interested.
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Group from day 1
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Group from day 2 on the mats
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Day 3 group on the mats
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Kevin setting up his guillotine
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You better be listening when Einstein is teaching!
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Good times!
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Herzog demonstrating the Russian Cowboy...
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Winner of the 4-man Tournament, Kevin Gibbs.
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Einstein going over the D'Arce
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Day 2 of the East Coast Training Camp
Thanks to a special computer program I just happened to notice Renato was at the Camp spying on you guys the whole time wearing some sort of invisibility ninja cloaking suit. He got you guys again just like last year, but now he has new technology
Reninja
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That dick!
Reninja is awesome. Looks like you guys had fun.Quote:
Originally Posted by Sean Marshall
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Ok so going to the hotel bar on Friday night and doing way to many shots and getting up to train the next day not such a good idea...Who knew? If at some point it looked like i was falling a sleep sitting up i prolly was lol Great Time!!!!!! Wish we could of stayed for the 3rd day i was realllly hoping to learn some of einsteins darces and such
Hey guys! Looks like you had a lot of fun! lol
What was the camp like? How long did the seesions run? What did you guys do? etc :)
Just curious!
Why won't he leave us alone??Quote:
Originally Posted by Sean Marshall
Tyler has notes maybe he can share.Quote:
Originally Posted by Mario Lopez Alvarez
I'm also currently editing video of the stuff I taught, and should have it posted by the weekend.
I made sure to take notes on all the techniques covered on each of the days of the camp. Both instructors taught between 1 and 1/2 and 2 hours each day.
Day 1
Coach Herzog: 2-on-1 takedown series
Establish 2-on-1 (russian control)
Near leg block trip
Near leg block(opp. posts hand on mat)>back take (flatten out)
Near leg block(opp. hips in)>far leg ankle pick>knee over pass (torpedo)
Near leg block>butterfly hook toss>side control
Near leg block>butterfly hook>rolling knee bar
Near leg block>harai goshi(sweeping hip throw)
Near leg block(opp. hips in to defend harai goshi)>scissor takedown
Einstein: Mount Escapes
Knee blast mount escape
Shaking knee blast escape
Knee blast>horse stance>leg tie trip>hand pressing foot flex
Day 2
Einstein: Mount Escapes Cont.
Knee blast mount escape
Knee blast>butterfly(elevated)>kick/chop>back control
RNC details-freedom rock
Knee blast(opp. grabs head)>butterfly chop/hip out>kung foo move>various options(armbar, carni, gogoplata...)
Coach Herzog: Russian Cowboy (single hook)
Side control>Twister side control>Russian Cowboy Position w/ single leg deep hook
Knee bar
Heel hook off knee bar
Toe hold off knee bar
Leg crush for leg curling defense
Leg crush for crossing ankles
Leg crush from stomping defense
Day 3
Einstein: Chokes
Darce
Gator Roll
Japanese Neck Tie
Details and transitions between chokes
Coach Herzog: Russian Cowboy (double deep hook)
Double deep hook>Double knee bar
Toe hold-attacking leg closest to ground
Double knee bar(opp. leg curls)>single knee bar on leg closest to your body
Capoera Cowboy-knee over pass>opp. catches quarter guard>high leg back>Russian Cowboy with single deep hook>knee bar
Electric Cowboy-electric chair sweep>press head to mat>step over>Russian Cowboy position
thanks for the notes Tyler!
Great weekend
No problem man!Quote:
Originally Posted by Eric Norsen
Quote:
Originally Posted by Chris Herzog
Really enjoyed learning this series.