Ok; OLD MEN! You know who you are. I have created a group titled "Training over 40" for those of us creeping on advanced age. The idea is to have a place where ANYONE, but specifically, those of us now 40 and over, can share information about anything: Mitigating injury, pre workout, post workout, knee problems, back, arthritis, etc. Anything useful can be helpful.
Those of us in this group know all too well that things change a bit, from recovery time to injury frequency and we have to approach our passion with more wisdom and intelligence. Hell, even info on natural supplements, chiropracty, anything truly useful would be great! Moral support even!
