So been implementing reverse lockdown into my half guard game recently cause of being constantly crushed by shoulder pressure by my coach whilst in lockdown with double unders. So a question for the whip down.
1) The whip down itself, whats the correct motion for it? I seem to be doing it incorrectly as I find it hard to get onto my side.
2) Using the underhook seems vital during the whip down but should I also be pushing his arm if I can with my free arm
Hope that makes sense, confusing myself there nearly lol. Any other tips for playing reverse lockdown would be deeply appreciated :)