Originally Posted by
Ross Davidson
In this case , first of all, she needs to be very fast when getting from double unders to perfect double unders. Bmac is a wizard with the punch choke from this spot and really made me work to not sit in double unders. It should be "Red Team Go!" But if they have a punch choke fully locked, you need to extend the lockdown and push their elbows towards the crown of your head. Not sure about the gi grips, although, my friend, Kevin Culp, trains in the gi a lot, and where he finds that his lockdown counters gi grips the most is from whip down, rather than whip up. Work on the 5-0 sweep and control and the whip down to electric under hooks.