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After studying exercise and sport for a few years I thought I'd put it to good use for y'all, all that I need to know is:
Your age
Your weight in lbs
If you have any injuries
What you currently do exercise wise each week
And your goal I.e gain strength get better cardio lose weight etc
I'll make you a workout and basic diet plan from this
Thanks a lot, I need this and will post results!
33
253lbs
Back injury but not too bad
I do jiu jitsu 2-3 times a week
I need to lose weight and get better cardio for sure.
Thanks so much!
I may definitely use some ideas!
I need to seriously strengthen up my arms and core.
25
162lb
Back injuries, recovering rib injury
Train bjj 5 days a week, sometimes train MMA 4hrs per day 5x a week
Goal:Bulk arms up and core (lean muscle)
Really nice of you, thanks a lot
22
156 lbs
No injuries
Train jiu jitsu 6-10 times a week
benchpress, chins and pull ups training 2 days a week
The Randy Couture Grappling Circuit 1 day a week
Goal: to get Stronger and more explosiv muscles for jiu jitsu... and wouldn't be bad to get more ripped ;)
27
145
Currently train mma and jiu jitsu 4 times a week along with cardio (sprinting and circuit work) 2 times a week....total of 6 workout days with 1 rest day
Quite a few injuries but nothing I haven't been able to work through
Gain strength without gaining weight for competition
Thanks in advance
No problem guys should have them done in a couple of days, il also give you the theory behind everything so you can read up and implement things for yourselves as well
Thank you so much josh, I need this bad. Not just for jiu jitsu but health and wedding in november
You don't need height?
Would you recommend the same plan to a person that is 5 feet tall 250 pounds vs 6 feet 250 pounds?
Great question, if i was trying to train someone and make money off it then yeah however because i'm doing it for free then no i don't need height. Im going to give them the formulas PT's use for their clients because after roughly 6 weeks the plans become redundant due to the bodies physiological changes. Great for making money but bad for the people who want to work out. The strength and conditioning side of it remains constant for everybody because you use relative intensity ( a 5 foot guy at 250lbs has a 80% max hr when walking probably, a 6foot 250lber may have to do sprints to get the same hr but both are working at the same intensity, if that makes sense. I might ask one on the guys if i can publish it on here so anyone who is interested can see themselves what its like.Quote:
Originally Posted by Ernest
Guess its the whole give a man a fish vs teach him to fish ideology
I would be happy to post pictures, results, and everything to show whatever you would like to Josh.
22
150
Training mma 3 times a week doing pullups 2 times a week
Goal, gain strenght and cardio please
41
155
BJJ 4 to 5 times a week
Weight train 3 times a week
HIIT Running a couple times a week
HIIT routines at least 2 times a week (Monday and Wednesday BJJ warmups)
Already on a high protein Organic Nutrition plan, and eating clean.
Just working on my grip strength at this point with focus on Fatgripz pullups so anything you can add to that is cool.
For anyone looking for a smart way to train then this is pretty spot on, perhaps overtraining a touch but you know your own body! I'll send you some exercises to build up grip strength and some stuff on periodisation to help you peak but otherwise great jobQuote:
Originally Posted by Kurzy
Will be a few more days apologies just mad busy at work at the moment.
Your age 23
198lbs
no injuries
I run alot during the week, some kettle bell workouts but not consistant
Overall gain strength I don't want to be big just strong for my size
Thanks man for any advice!
18
174 lbs
Previously sprained right shoulder, separated left shoulder
Teaching kids jiu-jitsu classes 5 days a week, attending/rolling in adult classes 2 days (not intensive rolling)
Improve cardio, lose body fat and slim down to be lean (5'7" and my bmi is 27 based on a height/weight chart)
Thank you for any help at all!
42
185
Sore shoulders
JJ twice a week. Lift twice a week. Run once a week.
Loose weight, maintain strength, better cardio
Thanks Josh
1) 24
2) 155lbs
3) Occasional lower back spasms, sore knees and wrists
4) Jiu Jitsu 4-5 days/week, weight lift 2-3 days/week, yoga once/week
5) Goal: Gain strength, better cardio, gain lean muscle
I'm also competing in my first tournament in 2 weeks at Dream Jiu Jitsu. I signed up for the 135-150lbs weight class. I currently weigh about 154-155. Do you have any tips on losing the last 5-6lbs? I eat pretty clean during the weekdays and tend to give myself the weekend to eat what I want but nothing too crazy.
Thank you!
- Richard
I can't wait to start this, I need is very badly in my life.
Age: Unknown
Weight: None of your damn business
Injuries: Indestructible
Workout: Hulk smashing cars, climbing tall buildings, fighting off women
Goal: World domination and beating candy crush
Candy crush.... lololololQuote:
Originally Posted by Tom Carbone
31
145 lbs
Minor back and shoulder problems (dislocated 2 years ago)
4 jiu jiu classes a week average running when possible, physically demanding jobs
Just need to be stronger for my weight and get back down to 135
Diet sucks, on the go too much
Age:27
Weight:250
Injuries: None
Workout: None
Goal: to lower my resting heart rate.
Im 20
139 lb
No injuries
Train jiu jitsu 6-9 times a week judo once a week
Goal to get stronger , more explosive , tighter grips wouldnt conplain if I was more toned :)
Thankyou
Daryl
I didn't bother listing my injuries because you would all get pissed for me making such a long post.
;)
Sorry to be a bother, just bumping up for any updates. Thanks!