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I'm curious as to how one would go about training the mental side for Jiu Jitsu. I've realized I go in with little nerves and I'm maybe a bit too calm. I really like fighters like Inoue's viewpoint of going out on the shield. There's quite a few 10th Planet warriors that look at it the same way.
Is it possible to change the mental aspects?
It is, however I think a lot of it is god given bottle.
God given bottle? My Yankee brain can't figure that one out.Quote:
Originally Posted by chris miah
I understand how you feel. Ive had trouble finding the right intensity for competition. Ive had lotsa guys say im way too nice. But after goin to afghanistan a few times it's been hard for me to have that kind of intensity on the mat. But in my last naga match i finally feel like i got to the right place.
Did you make a conscious effort to bring more intensity or did it just happen for you?Quote:
Originally Posted by Damian J
My bad, I think a lot if gods gift, being confident in competition. Some guys just really struggle no matter what they do, others find then can use sport psychology etc to break through mental barriers. But I think the very best are born that way.Quote:
Originally Posted by Brent Smith
Ok thanks for clearing that up haha. In my opinion I think you're right that there are ones that are naturally born with the mental fortitude but just like the physical side of Jiu Jitsu where there are those that are natural there are also those that can work their ass off to reach the same level, I think the same can be done on the mental side. Those that struggle can either allow the struggle or find a way through it. I'll be testing out myself if that's true.Quote:
Originally Posted by chris miah
It was a little bit of both. One of the things was my wife pulling me aside after my first match and bitching me out about how I'm overly humble and nice to people when it comes to bjj. And I think that's true when it comes to competing. I have never gone into a match and felt like I was overmatched physically or technically. I always have really admired Roger Gracie and Marcelo Garcia and how they carry themselves. But, I had to find a way to still be humble but be hungry. And then a lot of the switch just came from frustration. I want to represent 10th Planet the way it deserves to be repped and also my coaches Boogey and Walel and what they expect of me. I'm one of those people who performs better when it's for something bigger than me, I guess. You know how everyone says bjj will take care of your ego? Maybe I needed a little more of that and allowed that back in for competitions, if that makes any sense. We'll see how it goes at Gracie Nationals. I 10th Planet SD will be bringing a lot of people to compete there. Looking forward to a submission only.Quote:
Originally Posted by Brent Smith
I just think about why I am entering, how hard I have trained, how much I paid to enter, how far I travelled and realise that the answer is: to win or at least prove to myself I'm good at this. It's minor, but it usually fires me up and reminds me that I'm not here to play around… I could have stayed home and played Diablo 3. Instead I want to be competitive and I want to win.Quote:
Originally Posted by Brent Smith
I always try to go in calm. You have to remind yourself that all the other competitors are just as nervous as you, don't over analyze your opponents. Just remind yourself that it's just a sport and that there will always be more tournaments. Just try to have fun with it and work your game. Treat your opponents like they came into your gym, there's no reason you shouldn't beat them. It's all about finding the balance between intensity and staying calm enough to do what you know you're capable of. And by "you" I really meant "I" haha, you're obviously the much more experienced grappler, just my approach to competition
I think it's good to be in an elevated state of awareness, but you do need to keep your nerves under control and harness that fear into determination if not aggression. But some people are just stone cold killers and go out and do their thing.
Visualizing your moves and having some kind of mantra to repeat to yourself are petty common and popular in terms of the mental aspect.
Everyone is different. As a hockey coach I see 4 types of players (There would be sub categories to the categories BUT These are general)
One that only runs on praise/super passive criticism (Nurturer),
One that runs on jumping in their ass and a more aggressive approach (The Bomb)
Then the player in between (Standard)
One that influences how everyone else runs (The Leader)
The Nurturer- Consistently reinforce their strengths, while giving a gentle nudge in the right direction. Give them the rope and let them climb up on their own. Usually I see these players as super introverts, quiet types, thinkers. May be slow starters, but are usually very consistent. They sometimes over-think things and are scared to fail. These players need positive reinforcement and very little yelling. (Many goal scorers/play makers)
The Bomb- Without the proper spark these players can't thrive. Some respond to a more aggressive approach than others. Usually these guys are the ones who you send in first to get the job done (Big Hits, Big Fights, Big Plays). These players are more extroverted, and boisterous. Very hard to keep under control, and will fall off the edge of insanity if not talked off the cliff. Need to consistently reminded that they need to settle down and focus. Fast starters but not great finishers. (Usually your tough guys, or big hitters)
Standard- Find the middle ground between the two extreme ends of the group. These group should make up the majority of your team. They take criticism well/love praise and will compete at the same level with either. (Extroverted but not as much as (The Bomb))
Leader- Leader players account for 2-4 players on the team. They have some of the strongest character and will lead the team to victory/fail. If the leader players become rattled everyone will fail. These players have attributes from all of the groups and are some of the most serious players you will encounter. These are the 1%. Use the leaders to help boost other players who are having a rough time. The leader will tell you what he needs out of you as a coach, whether its praise, a kick in the ass, or nothing.
Granted these are with hockey players, but I know that when I prepare my team for games, Everyone gets treated differently because not everyone responds the same. Talk with your guys Brent and see what they need to get going or stay motivated. I've talked to Josh on several occasions and he knows what I'll respond to and what I wont.
Great stuff, thanks for taking the time to share.Quote:
Originally Posted by John Mejia
Spitting some knowledge ossQuote:
Originally Posted by John Mejia
That was great John. I really appreciate you taking the time to share thatQuote:
Originally Posted by John Mejia