perfect body

Hey guys i need some help
Do u guys know how i can get a body like georges st pierre? Im his height and reach so i think i wud look good like that
Only prob is im 150 lbs no muscle with some fat on my stomach inner thighs and love handles
Any workout plans you guys go by or i can do so i can workout everyday? If u guys dont do u know a website that can tell me what too do? And it cant be anything like p90x or insanity
Also my gym only has free weights and i can do chin ups/pullups and it has a machine so i can do situps lower
Also a meal plan wud help as well x)
Thx guys take care

Really you need to get a good personal trainer, nutritionist and a shit ton of dedication and willpower. Your answer is not on a forum.

Im only 15 sp idk if i can get a nutritionist or a trainer

If you are doing jits alot and not noticing a change in your body type, then you need to focus on what your eating...no fast food...nothing processed, basically anything that comes in a can, a box. No soda, regular or diet...high protein, good carbs...no pizza..no pasta...no white rice, only brown. No sugar...it takes commitment and dedication, there is no easy way or shortcut. Even if you take steroids you must still workout and follow a strict diet. They don't just make you magically ripped.

Yes but i want all muscle so i need too start taking protein shakes

Protein shakes is fine if you are not eating. Eat whole foods (small meals) 5-6 times a day. Train often and consistently. You will have to look up the info there is just to much out there. Find what works for you. Good luck young man.

Diet is 80-90% of your problem 10-20% workout. You want to look shredded ? Cut your carbs clean your food mostly if you got fat on your mid section. Everybody is different tho. You gonna have to workout which diet suits you best alongside working out and your regular training.

All the information these guys are giving you are really good. I used to be a fat kid. It took a long time and dedication. Don't get any of this information wrong, you don't have to stop eating the "fun" stuff to get into better shape. You simply have to use that food as treats. All the stuff that most people dread eating, guess what their good stuff. Veggies, unprocessed foods, lean meats, water, and the list goes on. I started simple. First change I made in my life was what I drank. I stopped drinking everything else and the only liquid to touch my mouth was water. No milk, no juice, no soda, nothing with any color, flavor or taste. That alone made me dropped 10 lbs maybe more. Then I slowly started taking out the things that I knew were treats, candy, ice creams, deserts all that stuff. Again I dropped another 10lbs or more.

After all that I was still big. I know in this time and age it's hard to cook every day. Not all parents use fresh foods and processed foods are much easier and tastier to eat. So as a young man I had two options starve which would have been the worst thing in the world or change the way I ate. My parents always told me to eat the whole plate, blah blah blah you won’t grow. Well I was grown. I wasn't tall, but I surely was wide. I looked in the internet and I found something that worked for me. PORTIONS. In time I learned not to eat two, three, four servings of anything and stick to the right amount for my body. Most dieticians will tell you about the fist rule. Veggies cooked in water, HAVE AT IT! Meats, only one piece the size of your fist. Carbs, half the size of your fist. That method helped me lose another big chunk of weight.

The last phase this trip I been on is the part of learning when to eat what. This took allot of research and talking to other athletes, doctors, internet, books, etc. Learning what times to eat what foods has allot to do with how the body functions and what you plan to do on that particular day. Simply put, you want to eat high energy food early in the day so your body has time to burn it while you’re doing your daily activates. Heavy meats, dark meat no later than 2-3pm because those take a while for your body to process. Night time you want to lean off the carbs because you're going to sleep. There is no need to load up on those. However, veggies, leafs, some white meat like chicken breast or baked fish is also great to help your muscles rebuild and replenish.

Best advice I can give you is take your time.
Be consistent. Thing will not happen overnight so be patient.
Start slow, take one bad item out and replace it with something good. Example: Ice Cream between meals, replace with a fruit.
And continue in your BJJ Journey. It is a great form of exercise, self-defense and an awesome way of life.

I believe in you buddy. You can do anything once you put your mind to it.

P.S. Oh, and about treats. Keep those far and few.

It takes a lot of dedication. If you cant stick with something like going to Jits classes on a weekly basis then there is no way you will ever get to the point of having that "perfect body". Like these guys are all saying, its mostly the diet.

15 year olds don't have bodies like GSP, simple as that.

At 15 males are far from their physical prime. Technique now.

I would recommend checking out the book: From Scrawny to Brawny. It has loads of great information about gaining muscle mass, work outs, and diet. I went from 155-175 pretty much just switching my diet and training Jiu Jitsu as much as I could.

Just get a Pimp robe, keep your locs on inside, and get a great tan.

http://www.youtube.com/watch?v=dTq9uDf0m6A

Well as Jared said you're 15, there's noway you are gonna get a body like his that young. Besides from that it's shooting for the stars just a little bit when you don't have any muscles and too much body fat. Make goals that you can actually reach otherwise you will just burn yourself out trying. Besides from that; anatomi.
Any you're still growing kid. Just train and get your body used to working out.
But if you really want to, you can buy his DVD's here:
http://www.gsprushfit.com/workout_dvds/

^ rushfit would be a good bet since its gsps workout. Though honestly I found the wonders of kettlebells and yoga and I dont think anything can beat those 2 when it comes to getting completely in shape. Since your only 15 it might be a struggle for you but your about to be at the the age when you can effortlessly get in shape and maintain it for a while just not quite there yet

lol i disagree it was alot easier for me to get in shape around 20 than when i was 15, i couldn't gain weight for nothing when i was 15

I dont get it i was 170 like a month ago, and i felt like shit for some reason so i drank water for like a week straight. Now im finally starting to eat more.

Research Tim Ferris and the f"our hour body". Interesting read on ways on dropping fat and gaining muscle mass. He pretty much tells you to stop anything white (rice, pasta, bread, milk...) even brown rice. Dieting or even cleaning up your diet is a bitch! But could be worth it on the long run. :)

No i fucking hate phil baroni

If Jiu Jitsu and Judo has taught me anything, it's that having a "perfect" body doesnt really matter with enough technique.

Especially at 15, when your hormones haven't fully kick in, you should be getting a head start on learning how to control positions and learning balance.....never mind how you look doing it.

Oh no i dont want the body so i look ripped doing jiu jitsu
i want it so i can grapple in bigger weight classes and ill feel more comfortable cuz i will be alot stronger,
also i want the women to be all over me

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Originally Posted by Brent Elton

Im only 15 sp idk if i can get a nutritionist or a trainer

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Sorry to say, but if you're 15, you can't look like GSP. it can be a goal you move to as you get older, but there's just no way at your age. It's not possible. At least you have a goal to work towards though. There's some good advice in here.

Quote:

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Originally Posted by Brent Elton

Oh no i dont want the body so i look ripped doing jiu jitsu
i want it so i can grapple in bigger weight classes and ill feel more comfortable cuz i will be alot stronger,
also i want the women to be all over me

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Women don't give a fuck how your body looks, as long as you aren't deformed, obese, and you know how to groom and take care of yourself.

I had body image issues from 18-20, and lifted all the time to fix it. I broke my hand and had to stop. I know from experience man. If women is your cause for wanting to be more ripped up, fine, it's not gonna hurt. But having muscles is NOT going to make girls automatically dig you, and NOT having muscle isn't gonna make women automatically dig you either.

If you want to be good with women, simply hitting the gym is not the answer man. There arre much smarter and more efficient ways to go about that.

The type of women that are "all over" guys that are shredded up and for no other reason are typically very shallow, and often, in my experience, bad at sex.

If you want women "all over you" do a PUA seminar or some shit. Or just go out there and flirt and talk to as many girls as you can and figure out what works and what doesn't. You'll save a lot of money and energy. That's what PUA classes will ultimately teach you how to do anyways.

Quote:

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Originally Posted by Brent Elton

No i fucking hate phil baroni

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How can this be true?

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Originally Posted by WhiteMike2k9

Women don't give a fuck how your body looks, as long as you aren't deformed, obese, and you know how to groom and take care of yourself.

I had body image issues from 18-20, and lifted all the time to fix it. I broke my hand and had to stop. I know from experience man. If women is your cause for wanting to be more ripped up, fine, it's not gonna hurt. But having muscles is NOT going to make girls automatically dig you, and NOT having muscle isn't gonna make women automatically dig you either.

If you want to be good with women, simply hitting the gym is not the answer man. There arre much smarter and more efficient ways to go about that.

The type of women that are "all over" guys that are shredded up and for no other reason are typically very shallow, and often, in my experience, bad at sex.

If you want women "all over you" do a PUA seminar or some shit. Or just go out there and flirt and talk to as many girls as you can and figure out what works and what doesn't. You'll save a lot of money and energy. That's what PUA classes will ultimately teach you how to do anyways.

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orrrr. Just be a pimp like Phil Baroni.

At 15 your body is still developing, the fat you speak of might be what is called puppy fat and you might grow out of it. But saying that adjusting your diet won't hurt. As for exercise, stick with compound moves like Squats, Deadlift, Bench Press, Bent Over Row, Shoulder Press. Do 5 sets of 5 reps for 3 weeks then drop the weight and do 4 sets of 8 reps for 3 weeks then drop it some more and do 4 sets of 10 reps. Then start over again. Find a training partner and feed of each other and motivate each other to improve.

Hope this helps

I have women all over me because im shredded and it is a curse. sometimes...(they always leave me for a perfect bank account)

Never stop movin and always try to manipulate your body weight impressively. Pull-ups, push-ups, lunges, squats, handstands, verticals, plyometrics out the wazzu. I eat what I want but I started wanting the good shit. My aesthetics are really just a fringe benefit of training my nuts off. Just worry about kinetic efficiency and the rest falls in place.

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Originally Posted by WhiteMike2k9

Sorry to say, but if you're 15, you can't look like GSP. it can be a goal you move to as you get older, but there's just no way at your age. It's not possible. At least you have a goal to work towards though. There's some good advice in here.

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+1 What he said.

Everyone has already said what needs to be said... Don't worry about it.

GSP is blessed with great genetics. Getting that lean is 80% diet, often times more. Very little has to do with the way you work out, although some kinds of exercise are more conducive to those goals than others.

I constantly battle with clients who have the mentality that since I just had them do an hour of intense strength training and hard cardio, they can go have a triple cheeseburger the next day. Then they wonder why they aren't getting any leaner. Of course, they can eat whatever they want, but if they want to look a certain way, certain sacrifices have to be made.