hey guys i know this has nothing to do with jj but do u guys know any good leg workouts for strong legs to make you run faster? im doing track next year and i plan on running in 100 m dash
thx in advance take care
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hey guys i know this has nothing to do with jj but do u guys know any good leg workouts for strong legs to make you run faster? im doing track next year and i plan on running in 100 m dash
thx in advance take care
just practice dude
i forgot where i heard this but
i heard muscle slows you down(too much of it)
i think
lol good luck!
Running :)
Suicide runs
Lol other than running
come on dude
if you want to get very good at buhzeal jiu jatsu
u practice it
if you want to be a skateboarder you practice the banjo?
lol sorry that was uncalled for
http://www.youtube.com/watch?v=uZGAgUx3iOg
Lol i run everyday and that doesnt help
Cookie monster
Y u make that??
Cookie monster
Y u have password on photobucket album?
que password?
por que no queres mas training senor elton
Nvm cookie
For stronger legs add some squats to your routine. However make sure you get an expert to check your form otherwise you can really fuck you knees up if you do it incorrectly on a regular basis.
I meant to say fuck you're knees up not fuck you!!
Lol its right
http://cdn.simplyshredded.com/wp-con...2010/11/va.jpg
I lol'd so hard at muscle slows you down, look at any sprinter.
The best way to sprint is increase your strength to bodyweight ratio.
A sprinters training would be like this;
* Monday (10am): Track work: speed-endurance (300m, 200m, 100m)
* Monday (2pm): Upper body strength training
* Tuesday (10am): Track work: block starts (2 x 10m, 2 x 20m, 2 x 30m, 1 x 50m) or speed work
* Tuesday (2pm): Lower body quad dominant strength training (squats, knee flexors, hip flexors)
* Wednesday: Soft Tissue therapy/ Massage
* Thursday (10am): Track work: speed day (5 x 60m) or (4 x 90m) or (3 x 120m) w/ 10 minute rest interval
* Thursday (2pm): Upper body strength training
* Friday (10am): Track work: speed endurance (3 x 150m) or (4 x 120m) or (180m, 150m, 120m)
* Friday (2pm): Lower body hip dominant strength training (deadlifts, split squats, hip flexors)
http://www.simplyshredded.com/crank-...-training.html
An article on sprinter lifting routine.
Man, I wonder if we've had any olympic/professional/champion sprinters in our system. Athletic build + the ability to go 100% for 10-20 second bursts. What would that look like?
While this is true for longer distances where the extra weight wears on you. it's not true for the shorter races (100-400m).Quote:
Originally Posted by Cookie Monster
Look at all the olympic sprinters their ripped, there built more like the javalen throwers and such than the other runners. the extra muscle adds stabilitly which allows you to applay all your acceleration directly forewards.
Best leg exercise's are squats. lunges are good too, but more emphisis on the glutes than the quads.