Most effective ways to strengthen the wrist??

I was wondering how people here go about improving their wrist strength? Currently I do Kettlebell snatches and things like Pull-ups etc.

I saw on the ultimate fighter Brock's team seemed to be using this silver ring contraption in a circular manor to strengthen their wrist and forearm. Does anyone know how effective that thing is?

ya i know what you are talking about idk what its talking about
but i dont think you can strengthen your wrist cuz you have no muscle their
only those things u squeeze to improve your forearm

I have always had good results with gripping machines/exercises and hitting the heavy bag. Make sure when you hit the heavy bag that you are hitting it as hard as you can, with proper form of course, but not where you are hurting your wrists, as that would be counter productive.

using the gi and masturbation

http://img849.imageshack.us/img849/5...chlaranchb.png

This

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Originally Posted by lates85

using the gi and masturbation

http://img849.imageshack.us/img849/5...chlaranchb.png

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At the same time?

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Originally Posted by lates85

using the gi and masturbation

http://img849.imageshack.us/img849/5...chlaranchb.png

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Ha ha ha yes yes but I already do both of those :D

I'm looking for techniques produce even more wrist strength then using the Gi and Masturbation!

there is an exercise you can do with a bar and rope with a weight tied to the end where you roll it up they make them or you can construct you own with a dumbbell bar.http://www.amazon.com/gp/product/B00...T763SM43WHR43B

Hery thanks for the link. I actually saw one of those things years ago in a Boxing gym but forgot about it. This might just be what I'm looking for.

Thanks again

you can do wrist curls and inverse wrist curls with a dumbell. just kneel beside a bench and place your elbow/forearm across it and curl whatever your combortable with.

for grip, rope pullups are class. i normally just swing a towel over a pullup bar and your good to go.

Wrist is kind of non descript, if you want grip strength then like Dan said Towel Pull ups are fantastic.
You also have static hold such as hanging weighted from a bar or holding barbell/dumbells.

Then you have the forearm pulling type exercises like forearm curls.
Also Zottman curls are very good.

Also There was a wresler training with us a few months ago with incrediable grip strenght, the exercise he used was to take an olympic bar (20.4kg) and make a figure of 8 with it. (like paddling a kyack) until he couldn't hold it anymore.
I'v yet to try this myself but it sounds good.

Thanks for towel pull-up suggestion Dan. Going to incorporate that into my routine. That figure 8 with an olympic bar sounds very intrigueing as well. Let me know how you get on with it if you try it.

Irishsheep thanks for your ideas as well.

DUDE!!!

I tried everything people suggested here and more. NOTHING worked like this guy right here.

http://www.amazon.com/Metolius-Grips...4803984&sr=8-1

Shakeweight?

Rope climbing or rope rows with 3" rope works great for the grip, as well as plunging your hands into a bucket of rice and then opening/closing your fists.

Cheers Esham but I wasn't convined by the reviews of that product. Thanks anyway.

LOL shakeweight is not really for me I think!

The rope climbing idea is something cool. Might think about setting up something to climb it.

Thanks again everyone for your ideas.