Printable View
so i was feeling great the whole time during warm ups and drilling
but as soon as i started to roll
i gas'd out super hard (puke status)
i took a week .5 off cause i had a flu
i've been eatting pretty clean
any suggestions to prevent this from happening again?
(i know its probally going to be just keep training but hey its worth a shot)
ok nobody cares cookie
jk glad your better man
only thing i can think about is hit the bag for 30 or 45 mins man
and kick it as well, works everything man
i drilled for an hour before the fundamental class
but as soon as we rolled , forget it
i though i was going to puke!
the inside of my ears started to hurt and i got dizzy
i did a bunch of reps with spiral guard, which is so damn awesome!
what is spiral guard
http://www.youtube.com/watch?v=1anvQlGXo4gQuote:
Originally Posted by Don Blankenship
he calls it terra guard
but its spiral guard
its awesome it works nogi too
maybe you have just a bad headcold
you should take more time off and wait till your feeling 100 percent
do you have a fever?
just looks like tenth planet to me. saw some whip up like halfguard some plan b sweeps, some xguard stuff. nothing new.
i was doing this not exactly
but similar
http://www.youtube.com/watch?v=-uMt_kH3B6A
so excited lol i love this tech
, im taking antibiotics i had a ear infection + flu but im pretty much 99.9 % recovered
but damn i so tired
when the fuck does anybody ever get put in that guard? lol
when im on my ass
someone steps in the middle
or when some comes at me in combat stance(my default pic)
its so easy to get there
its just pulliong off the tech
cookie you started jiu jitsu the same time i did . jan of 2010. anyhow the way you take the back there is the same as in xguard when you go under his leg and kick them out from under him while grabbing his belt and pulling him down. Hey i don't really understand this spiral guard. How do you get to it. it seems to hard to get into
the opponent can be either standing or in combat stance
as soon as there close enough
grab there ankle with your right hand( thats my strong side)
my right leg hooks the inside of there right thigh and my left foot on there right hip
you switch from ankle grab to a weird over hook grip( kinda like flexing your bicep)
and you go inverted than a bunch of other stuff after
its not as complicated as it looks
read it carefully its easy and make sure you go inverted insted of just changing angels
the guy doesnt need to step forward either
Cookie you are still sick dude, people do not gas to the point of puking after just a week and a half off.
damn it now im interested but im still lost as fuck :) lol
i've been taking these pills for almost a week now
i feel fine(not sick i dont know why i gassed so hard today)
[IMG]http://i157.photobucket.com/albums/t...d/DSC00456.jpg[/IMG]
lol i smell a bluff LOLQuote:
Originally Posted by Don Blankenship
you really lost or you just want more details!
:-d
im serious. i love bringing stuff to the gym that no one knows. i need all the advantages i can get. im the only x guard player and rubber guard player in my gym. so this right here looks interesting. is there any videos showing how and when to get into the position?
cookie i know a way to make your WHOLE body feel better :)
.....kill yourself...
lol jk dude
When you have the flu or something similar, it is the body's reaction to the virus (creating white blood cells) that causes the symptoms that keep people in bed, not the actual virus itself. I'm not a doctor, but I'm pretty sure that if you're on antibiotics then your body is still under stress from that. Any physical exercise is simply going to push it over the edge. The body has only finite resources. More time off needed, or less cardio and more gentle rolling if you can't bear to stay away!
your agenious! thank you so muchQuote:
Originally Posted by James Steele
that makes perfect sense was worried for a bit
once again thank you James!
caio terra dvd is the only instructional outQuote:
Originally Posted by Don Blankenship
i know dude i was just yanking your chain
:-d
i just barely started drilling it today
Every now and then you will have to take time off the mat for different reason's, life gets in the way. But when it does do cadio. You want to do Cardio because that is the first thing you lose and the most important aside from technique.Quote:
Originally Posted by Cookie Monster
Yeah man. I started taking antibiotics for acne and it really messed with my endurance during training. Felt like I had absolutely nothing in the gas tank and didn't even have the will power to fight out of chokes like I normally do. Quit taking them and am feeling basically back to normal. He's right about being sick though, especially with the flu. Those kind of things hang around for a bit. I'd say take a little time off as you may have come back too early. Either that or go realllllly light and just drill with a little flow rolling.
iv took a week off myself. Iv done nothing but eat ice cream, eat BBQ, and drink soda. I know tonight when i roll ill be gassing. I agree cardio is second most important thing other than technique. I found if you drink a shot of whiskey and huff some gasoline before rolling you will have more energy. I'm making that up.
thank you so much Denny i really appreciate it!Quote:
Originally Posted by DENNY PROKOPOS
cool videos on your youtube too!
cookie go to bed!!!!!!!!!!!!!!!!!!!!!!!!!!!
I just came back to training last Thur. after a 3 week layoff cause i was overseas in Singapore & Indonesia , felt good on the mat tho but was a little shaky at things
i'm coming back off 12 weeks off torn my rotator cuff to bits since then its been shit alot of self doubt about returning to the gym
so after going in last night and the lady in the office basically saying that they don't want my money if i'm not going to train ive spat the dummy and going to my first no gi class tonight and i'm going to strangle every fucking body :)