any one with experince or free copy..lol
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any one with experince or free copy..lol
i dropped kilos like a mutha on that diet its good alot of greens and ALOT of water
did u gain it back for a fight or was you just losing weight?
losing kilos weight wise matey ask nelson lucca about it he's on it now and loves it
hey since were speaking of losing weight
whats best for losing stomach fat? i got like 5 extra lbs and like 2 lbs on my hips i want to get rid of
Dude U asked the same question a week ago and lots of people chimed in. I know you are young but, don't you read any reply's that people, including my self, post to answer you questions of help you out? If that is the case you are either a moron or a very disrespectful person. You choose which.
cardio cardio cardio and alot of core work but as you would know mr silva you dont have that problem being a elite striker like your self (name change would be grand sir fyi to be taken seroiusly )
Is there an echo in here?
i heard it was a good diet and all ,but that it was kinda of boring food choices..? what do u add as far as dressing on your salads?
oil and balsamic if at all
Low-carb and lots of greens, so it's excellent for losing weight.
Dolce Diet is good. I think the hardest part is having the time to do it properly. And not cheating. I'm using a modified version. I give myself a cheat day. Depending on your weight, results do vary. I now walk around at 149 and no longer have to cut weight. I have more endurance too and less shoulder pain (not sure if its diet related but its true). I'm thinking of dropping to 135ish. I would be a beast there.
I'm on it now and I love it. It can be tough to stick to but the results are worth it.
Cheat meals are awesome... They help keep your morale up, and it can actually spike your metabolism (or that's what the research says). The big thing is the morale boost, though. It's hard to eat strict all the time, and so easy to burn out.
can u guys give me a gist of what the diet consist of ..?
Salads water nuts beans chicken
kewl..i cant wait to get it sounds great..