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Anyone have any good home remedies for soreness from rolling? I've tried the whole heat and ice thing and it never does anything for me. In particular I'd love to know how to help soreness in my neck and in the deep-middle of my calf (from being locked down).
Thanks fellas! :cool:
tussin.. Thats what Eddie told me. Almost od'd on the shit and it seems to never work, but everything else did so.. tussin.
the only way to cure soreness from rolling is to roll more.
Yoga!!! Rest and tussin
http://www.youtube.com/watch?v=wd-EBG3a7jU
yea ive been rolling every chance i get... btw my leg soreness is 100% your fault hah your lockdown is killer, especially when we work the alcatraz --> lockdown --> whipup --> ec pathQuote:
Originally Posted by Joey Guzman
Ice to help the recovery and Kava to help me ignore the discomfort.
tiger balm ultra-strength
Stop it man your making me blush :3Quote:
Originally Posted by Matt "Gumby" Glach
hm well if the soreness is caused from overworking a muscle ie muscle soreness then you can take an ice bath. I do that sometimes when I'm hurtin really bad and it helps a lot. just fill up your tub with ice, lay in there for about 10 minutes and hop out but don't take a warm shower or anything for at least an hour. It works wonders with recovery too. marathon runners use it after a long race.
I think its more soreness from bruising from having my ass kicked up and down the mats all day. I know my calf soreness is from being in joey's lockdown, and my neck soreness is from tyler choking me out 16 different ways last night lol.Quote:
Originally Posted by Isaiah Mendoza
oh well in that case you're fucked. say a prayer to jesus and hope you feel good the next day. if that doesen't work try buddha.Quote:
Originally Posted by Matt "Gumby" Glach
A little green does wonders. If I'm really sore I like to bathe in epsom salts, makes a big difference to me.
you should consider a deep tissue massage with a happy ending. just kidding, but seriously. i was just listening to joe hogan's podcast and he was talking about how he had Steve Maxwell, that guy who does those kettlebell workout vids, to help him with some personal training and he was saying when you do excercises like that (jiu jeesu included), you HAVE to get massages. might be something to consider.
btw you might see me throw in some Renato type vernacular in all of my posts. replacing r's with h's. pronounciation. I do this in real life amongst friends and at work and those who know nothing about 10th planet or Renato think i'm fucking crazy/weird. it's all about saying "that's jiu jitsu" to terrible and traumatic situations. A friend comes to you and says "My mom just died"...you respond: That's Jiu Jitsu". Guy admits to being raped in jail. "That's jiu jitsu". Hey bro what time is it? "That's Jiu Jeeeeeeesu"
http://www.10thplanetjj.com/image.ph...245&type=thumb
sorry if i offend anyone, but i've been waiting impatiently for MTS 23 and am looking forward to this interview with Jake Ellenburger.
avoid sugar and coldest possible shower you can stand
Nick is to funny!Quote:
Originally Posted by WilliamGunter
I'm with Griffin epsom salt is the sheezy weezy and make it warm water . http://art2.server01.sheezyart.com/i...01/2019144.jpg
this and some good top self indicaQuote:
Originally Posted by Brian Morency
Get in better shape. In the meantime eat REALLY well. Tons of protein for rebuilding and carbs for energy. As mentioned a good herb can help ease it a bit. Just keep at it, train smart though.
I have found that mixing preparation H with the lube you are using makes a HUGE difference.
That reminds me I'm all out,fuck, used to being sore all the I didn't even notice.Quote:
Originally Posted by Dave "Houdini" Simons
Just get a GF have her massage when you come home from the gym. I get a good stretch before and after training. Drink a good protein shake. Take a cold shower once I get home, then take more cold showers every time I heat up after that until I stop heating up. Have a healthy dinner. Get a massage from your GF and sleep. No matter how hard I train, I always feel great by the next day.
Man, im gonna have to say unless your girlfriend has bin professionally trained gf massages are only good for gettin a boner and just dont cut it. Big difference. Sex helps though. Or so I hear.
no sex helps with sore joints or joints that hurt all the time it lubes them up well you get lubed up lolQuote:
Originally Posted by bobby rivers
my wife keeps that shit stocked in the training room everystrain is good for something different i have a list and a brake down of THC,CBD,CBN,and the receptors i mix the strains together when i smoke based on how i feel or what i dont want to feel.Quote:
Originally Posted by Brian Morency
My GF is really weak, so she could never get enough power to massage efficiently but since I'm pretty decent at massaging, I've shown her how to get proper leverage using her body rather than her arm strength to get the maximum force when she massages. Now that she's put in the reps, she does a great job. Technique, my friend.Quote:
Originally Posted by bobby rivers
bcaa sir get on that
Suck it up Gumby!!!! LOL
this.Quote:
Originally Posted by Brandon Woolsey
Yoga and Arnica Root. You can get it in almost any health food store.