Weight training routine

I am curious, what does everyone's weight lifting routine look like?

I have fallen in love with lifting the weigths slow and only doing 1 set and four exercises. Only twice a week. And, I am getting stronger with this type of workout.

I only do a squat, bench, reverse grip pull down and a curl. When I can do twelve slow controlled reps, I add 10% more weight next time.

I am going against the norm here. I am not trying to mimic any jiu jitsu movements with my weights. No fast movements like kettle balls. Try to follow HIT routine. www.drdarden.com.

Is anyone else lifting this way?

nobody at 10p lifts weights

have you seen them? (maybe chris does i dont know)

eddies legs are smaller than a female teenager (no offensive) im pretty sure that girl that posts here has bigger legs than most of the guys there.

those mofos need to squat and deadlift asap


12 slow reps??? where are you getting this shit from are you a bodybuilder?
1 set? lmao your routine is full of fail

Quote:

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Originally Posted by ghosn

nobody at 10p lifts weights

have you seen them? (maybe chris does i dont know)

eddies legs are smaller than a female teenager (no offensive) im pretty sure that girl that posts here has bigger legs than most of the guys there.

those mofos need to squat and deadlift asap


12 slow reps??? where are you getting this shit from are you a bodybuilder?
1 set? lmao your routine is full of fail

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Einstien strenth trains Chuck Liddell so you dont know what your talking about and your post comes off very disrespectfull. Take that shit to sherdog!

I peronally dont lift weights, I do 250 pushups per day, and 500 Bodyweight Squats a day. I also run 4 miles per day. I feel that lifting weights doesn't provide the functional strength needed for Jiu-Jitsu.

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Originally Posted by Jonathan Wylie

Einstien strenth trains Chuck Liddell so you dont know what your talking about and your post comes off very disrespectfull. Take that shit to sherdog!

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listen bud i didnt mean it to come across like that

but Einstein is a fukin MMA fighter he needs to lift for strength
the guy that posted doenst lift for strength i dont even know where he got the idea to do what he is doing.

and are most of the 10p guys like Einstein, noob i was talking about the average guys

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Originally Posted by Tommy Capello

I peronally dont lift weights, I do 250 pushups per day, and 500 Bodyweight Squats a day. I also run 4 miles per day. I feel that lifting weights doesn't provide the functional strength needed for Jiu-Jitsu.

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are you serious?
even Eddie your master will tell you that what you said is incorrect.
he lifted weights when he wanted to compete at the next level, it stupid not to.
didnt expect this from a Blue belt

chest and triceps
db bench press
3 sets 10 reps
incline db bench press
3 x 10
weighted dips
3 x 10

legs and shoulders
squat
3 x 10
db shoulder press
3 x 10
barbell glute bridge(SERIOUSLY, this exercise is amazing for bridging someone off of you in mount. if they are way bigger than you it won't be hard at all anymore)
3 x 10
barbell hip bridge
3 x 10

back and biceps
deadlift
3 x 5
weighted pullups
3 x 5
curls
3 x 12

I want to start doing power cleans...and eventually (like within a year) stop training for strength and start training for explosive strength and power.

But doesn't Einstein do something different than your regular weight training? I know in the video that was posted, they were doing their own strength training that they developed.

At my gym we do weight training 3 days a week. One day with light dumbbells about 10 lbs each, second day heavy dumbbells about 40 lbs each, and third day barbells. We are consistent 3 days every week for one hour. We also do kettle bells, lift logs, concrete balls about 100 lbs, and swing 10 pound sledge hammer. The workout are not body building routines but cardio and strength training. This is in addition to the hard core fitness we do.

Quote:

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Originally Posted by ghosn

nobody at 10p lifts weights

have you seen them? (maybe chris does i dont know)

eddies legs are smaller than a female teenager (no offensive) im pretty sure that girl that posts here has bigger legs than most of the guys there.

those mofos need to squat and deadlift asap


12 slow reps??? where are you getting this shit from are you a bodybuilder?
1 set? lmao your routine is full of fail

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So with more students than I would like to guess, you think that no 10pjj player lifts weights?

Your high!

And can you not READ? The dude was asking a question. "What does your routine look like?"
Not, "Tell me your ass backward opinion and show me your an idiot."
The dude said he realized the routine isn't the norm and he isn't copying anyones jiu jitsu routine.
GTFO with that shit.

I lift about 4 to 5 days a week. I normally do 4-6 different excersies per body part. Anywhere from 10 to 15 reps depending on what im trying to accomplish. Then i do cardio for 30min to 1hr.

This a brief summary of my weight training regime. I'm may add in a day, Saturdays, of CrossFit (crazy high rep shit), if I find my body can handle it when added to my current routine.

Tuesdays - Bench press (6 sets using progression at bottom of reply), military press (4 heavy sets, 5 reps)
Thursdays - Squats (6 sets using progression at bottom of reply), leg extensions (3 heavy sets, 5 reps), Core work
Fridays - Weighted pull ups (6 sets using same progression), straight barbell curls (3 heavy sets, 5 reps), 1 arm rows (3 sets)
Sundays - Dead lifts (6 sets same progression), hamstring curls (4 heavy sets, 5 reps)

Progression (1RM = 1 rep max)
Set 1 - 40% X 1RM X 5 Reps
Set 2 - 55% X 1RM X 5 Reps
Set 3 - 70% X 1RM X 5 Reps
Set 4 - 80% X 1RM X 5 Reps
Set 5 - 90% X 1RM X 3 Reps
Set 6 - 70% X 1RM X 15 Reps

I lift 4 days a week, i train according to mike mentzers principles. Bodybuilding style! ( i used to want to be a bodybuilder but my genes wont allow it!)

http://www.youtube.com/watch?v=pUi-1...eature=related

Quote:

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Originally Posted by Daniel Valdez

So with more students than I would like to guess, you think that no 10pjj player lifts weights?

Your high!

And can you not READ? The dude was asking a question. "What does your routine look like?"
Not, "Tell me your ass backward opinion and show me your an idiot."
The dude said he realized the routine isn't the norm and he isn't copying anyones jiu jitsu routine.
GTFO with that shit.

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they dont look at the size of them

and op Contact Einstein for a routine because your one is very poor and doesn't make any sense

Quote:

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Originally Posted by ghosn

are you serious?
even Eddie your master will tell you that what you said is incorrect.
he lifted weights when he wanted to compete at the next level, it stupid not to.
didnt expect this from a Blue belt

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Believe you me ghosn, I have lifted weights in the past. I actually used to be a HUGE advocate for weight lifting. When you lift traditional barbell and dumbell weights, you are isolating a muscle or muscle group and lifting a balanced weight. Now, if you can show me a man who has perfetly balanced proportions, then I will lift weights. But until then, I will do what I have been doing, Natural Exercise and lots and lots of drilling.

DAY1 AM: Upper Body (Seated Row, Dunmbell Shrugs, Rear Delt Fly, Dumbell Lateral Raise, Decline Bench Press) 3x25 (30 sec rest between sets)
Neck Bridges on yoga ball (front and back) 3x30 Sec, Rotator Cuff Rehab (Internal and External Rotations) 2x20
DAY 1PM: 30-45 Min Cardio (After Teaching and Sparring from 6-9pm)
DAY2 AM: OFF
DAY2 PM: Teach Train 6-9pm
DAY 3 AM: 45 min Cardio
DAY 3 PM: Train/Teach 30-45min Cardio
DAY4 AM: Lower Body: (Leg Press, Leg Extentions, Seated Leg Curl, Calf Raise, Lower Back Extension) 3x25 (30sec rest between sets)
Neck Bridges on yoga ball (front and back) 3x30 Sec, Rotator Cuff Rehab (Internal and External Rotations) 2x20
DAY4PM: Train / Teach 6-9pm - Cardio 30-45min
DAY 5AM: OFF
DAY5PM: Train/Teach
DAY 6AM: Cardio 45min
DAY6PM: Train/Teach Cardio 30-45min
Day7 off
Repeat

Quote:

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Originally Posted by GBurton

I lift 4 days a week, i train according to mike mentzers principles. Bodybuilding style! ( i used to want to be a bodybuilder but my genes wont allow it!)

http://www.youtube.com/watch?v=pUi-1-u2rVg&feature=related

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H.I.T. training (Doian Yates used to use this principle) I did as well....cycle it, rough on the joints...

kevin your routine for weights and the types of excercises suck

contact epstein,
i think he should make a routine for all of you

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Originally Posted by Kevin Green

H.I.T. training (Doian Yates used to use this principle) I did as well....cycle it, rough on the joints...

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Yeh it is, i take animal flex all year round! makes your musckles permanently sore too lol. its good stuff!! get super stacked!

Quote:

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Originally Posted by ghosn

kevin your routine for weights and the types of excercises suck

contact epstein,
i think he should make a routine for all of you

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I dont know who you are...but curb your enthusiam. my work out works for me. Thats what this thread is. Ive been training and lifting weights a long time. Thanks for your opinion.

Quote:

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Originally Posted by GBurton

Yeh it is, i take animal flex all year round! makes your musckles permanently sore too lol. its good stuff!! get super stacked!

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I used to do this workout exactly the way he showed it in his videos. I had all his books..shame he is dead now.

Rippetoe's Starting Strength routine is my favorite for putting on mass in a short amount of time. It only requires 3 days a week of lifting and youre only in the gym for 45 minutes at a time so it can be done on a pretty busy schedule.

The routine is a monday/wednesday/friday split where you alternate between workout A and workout B, increasing the weight by 5lbs each time until you plateau and then you reset to 75% of the weight and continue to increase the weight until you hit your next plateau, and so on.

Workout A:
3x5 Squat
3x5 Bench
1x5 Deadlift (i like to do 3x5 here)
2x8 Dips

Workout B:
3x5 Squat
3x5 Bent Row
3x5 Military Press
2x8 Chins

Start with low weight because it will go up very quickly if you are increasing the weight properly. I am 5'9 145lbs right now and I have a ridiculous metabolism, making it extremely difficult for me to put on mass. In 3 months on Rippetoe's routine I put on 15lbs of solid muscle (went from 140-155). It transformed my body. Highly recommended for someone who wants to add mass quickly and efficiently.

Richard Mattke is strong as HELL, so do his workout ;)

http://www.youtube.com/watch?v=iMjG2s6UOaw

"its as satisfying to me as cuming" ahahahaha, arnies the man!

Quote:

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Originally Posted by ghosn

listen bud i didnt mean it to come across like that

but Einstein is a fukin MMA fighter he needs to lift for strength
the guy that posted doenst lift for strength i dont even know where he got the idea to do what he is doing.

and are most of the 10p guys like Einstein, noob i was talking about the average guys

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Actually what the poster is doing strength work, by definition strength training is 1-5 sets of 1-6 repetitions speed is irrevellent.

I personally follow this program:-

Power Cleans 4 sets of 5
Squats supersetted with box jumps 4 sets of 5
Pull ups 15 reps total
Bench Press supersetted with clap push ups 4 sets of 5
Bent over row 4 sets of 5
Shoulder press 4 sets of 5
Neck Strength

Hope this helps

Quote:

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Originally Posted by ghosn

they dont look at the size of them

and op Contact Einstein for a routine because your one is very poor and doesn't make any sense

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Strength training is not about size, some size will be gianed but that size tangible and depends on genes.

Ian and jiuclaw know what they are talking about

kevin your leg routine is just stupid? why are you doing it

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Originally Posted by ghosn

Ian and jiuclaw know what they are talking about

kevin your leg routine is just stupid? why are you doing it

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Dude, I was a certified personal trainer AAAI and ACE all through college. I played 1AA college football and had a strength and conditioning coach....Not sure about the "suck" and "stupid" comments....but all the keyboard gangster shit isnt impressing anyone..If you dont like my workout, dont do it. Its my workout (I have injuries to work around and other issues). I think you popping in on the thread with a code name and instigating shit via computer is the work of a straight up Pussy...but up till now Ive kept my motuh shut....take your Bull Shit to another site.

Quote:

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Originally Posted by Kevin Green

Dude, I was a certified personal trainer AAAI and ACE all through college. I played 1AA college football and had a strength and conditioning coach....Not sure about the "suck" and "stupid" comments....but all the keyboard gangster shit isnt impressing anyone..If you dont like my workout, dont do it. Its my workout (I have injuries to work around and other issues). I think you popping in on the thread with a code name and instigating shit via computer is the work of a straight up Pussy...but up till now Ive kept my motuh shut....take your Bull Shit to another site.

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http://www.threadbombing.com/data/media/3/calm-down.jpg

can you please give me a reason why you do this
DAY4 AM: Lower Body: (Leg Press, Leg Extentions, Seated Leg Curl, Calf Raise, Lower Back Extension) 3x25 (30sec rest between sets)
thanks

Ghosn a lot of the 10p guys don't look built, I'm pretty sure everyone doesn't want to compete at 85kg+ (can't convert to Lbs off my head)...Most get the strength from their Jiu Jitsu it allows them to keep their weight class they want to compete in, full range of movement and flexibility.

Quote:

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Originally Posted by Tom Edward

Ghosn a lot of the 10p guys don't look built, I'm pretty sure everyone doesn't want to compete at 85kg+ (can't convert to Lbs off my head)...Most get the strength from their Jiu Jitsu it allows them to keep their weight class they want to compete in, full range of movement and flexibility.

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dont have to convert shit for me

most of them have sticks for legs
im trying to get them to gain some size
and it will help enormously

Quote:

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Originally Posted by ghosn

dont have to convert shit for me

most of them have sticks for legs
im trying to get them to gain some size
and it will help enormously

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You miss the point of Jiu Jitsu.

Quote:

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Originally Posted by Jay JC Chow

You miss the point of Jiu Jitsu.

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I agree, but with everyone now adding strength into the game as well as technique its hard not to disagree with Ghosn

i start with about 2-300 abdominal thrusts from inside by girls full guard, followed by 15-25 mins of meditation. then its straight to the shower n start jacking up as much roids as my veins can handle. from there its a salad bowl full of pills n supplements and im ready!

I like how these trolls won't last long on this site before being banned. it's quite obvious who it is

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Originally Posted by Patrick Carey

I like how these trolls won't last long on this site before being banned. it's quite obvious who it is

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yea its you!